Here is the rewritten food ingredient information for the “Love With Recipes” site:
Pork Kidneys (per 100g serving)
- Energy: 90.6 kcal
- Protein: 14.4 g
- Total Fat: 3.7 g
- Saturated Fat: 1.2 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 6.7 mg
- Iron: 6.3 mg
- Magnesium: 15.6 mg
- Phosphorus: 201.0 mg
- Potassium: 198.0 mg
- Sodium: 138.0 mg
- Zinc: 1.9 mg
- Copper: 0.53 mcg
- Manganese: 0.1 mg
- Selenium: 206.0 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.24 mg
- Riboflavin (Vitamin B2): 0.37 mg
- Niacin (Vitamin B3): 6.5 mg
- Vitamin B6: 0.16 mg
- Folate (Vitamin B9): 59.6 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.19 mg
- Vitamin D2: 0.0 mcg
This concise breakdown is designed for easy viewing and understanding of the nutrient content in pork kidneys on the Love With Recipes site.
