Food Ingredients info

Nutrient-Packed Black Snapper: Healthy Fish for Your Diet

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Black Snapper (per 100g)

  • Energy: 90.1 kcal
  • Protein: 19.5 g
  • Fat: 1.24 g
    • Saturated Fats: 0.47 g
  • Carbohydrates: 0.0 g
    • Fiber: 0.0 g
    • Sugar: 0.0 g
  • Minerals:
    • Calcium: 9.91 mg
    • Iron: 0.56 mg
    • Magnesium: 26.72 mg
    • Phosphorus: 195.0 mg
    • Potassium: 341.0 mg
    • Sodium: 41.23 mg
    • Zinc: 0.4 mg
    • Copper: 0.02 mcg
    • Manganese: 0.01 mg
    • Selenium: 14.4 mcg
  • Vitamins:
    • Vitamin C: 0.0 mg
    • Thiamin (B1): 0.0 mg
    • Riboflavin (B2): 0.02 mg
    • Niacin (B3): 2.89 mg
    • Vitamin B6: 106.0 mcg
    • Folate: 1772.0 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.0 mcg
    • Vitamin E: 0.51 mg
    • Vitamin D2: 0.0 mcg
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