Food Ingredients info

Kanamayya: High-Protein, Low-Fat Nutrient-Packed Delight

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Here’s a revised version of the nutritional information for the Love With Recipes site:

Nutritional Information for Kanamayya (Per Serving):

  • Energy: 87.7 kcal
  • Protein: 20.19 g
  • Fat: 0.65 g
    • Saturated Fats: 0.21 g
  • Carbohydrates: 0.0 g
    • Fiber: 0.0 g
    • Sugar: 0.0 g
  • Minerals:
    • Calcium: 7.72 mg
    • Iron: 0.36 mg
    • Magnesium: 27.07 mg
    • Phosphorus: 194.0 mg
    • Potassium: 346.0 mg
    • Sodium: 50.53 mg
    • Zinc: 0.31 mg
    • Copper: 0.02 mcg
    • Manganese: 0.01 mg
    • Selenium: 5.6 mcg
  • Vitamins:
    • Vitamin C: 0.0 mg
    • Thiamine (B1): 0.06 mg
    • Riboflavin (B2): 0.01 mg
    • Niacin (B3): 1.22 mg
    • Vitamin B6: 83.86 mg
    • Folate (B9): 1167.0 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.0 mcg
    • Vitamin E: 0.59 mg
    • Vitamin D2: 0.0 mcg

This information highlights the nutritional composition and serves as a detailed breakdown of the components of the dish for users on the site.

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