Sure! Here’s a rewritten version of the food ingredient information for the “Love With Recipes” site:
Dish Name: Kulam Paarai
Nutritional Information (per serving):
- Energy: 119.7 kcal
- Protein: 21.6 g
- Total Fat: 3.6 g
- Saturated Fat: 1.4 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 15.2 mg
- Iron: 0.5 mg
- Magnesium: 30.8 mg
- Phosphorus: 244.0 mg
- Potassium: 366.0 mg
- Sodium: 49.2 mg
- Zinc: 0.5 mg
- Copper: 0.05 mcg
- Manganese: 0.01 mg
- Selenium: 21.5 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.06 mg
- Riboflavin (B2): 0.01 mg
- Niacin (B3): 1.97 mg
- Vitamin B6: 218.0 mg
- Folate: 699.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 1.1 mg
- Vitamin D2: 0.0 mcg
Feel free to adjust it further if you’d like more details or any changes!
