Instant Rava Appam with Vegetables: A Quick and Healthy South Indian Breakfast Delight
Choosing the perfect breakfast for your family can often feel like a challenge—one that strikes the delicate balance between health, convenience, and taste. You want something nutritious that doesn’t eat up too much of your precious morning time. That’s where this Instant Rava Appam with Vegetables comes into play—a simple yet delicious dish that’s quick to prepare, packed with healthy vegetables, and full of South Indian flavors that everyone will enjoy. Whether you’re in a rush or just want something wholesome to start your day, this recipe checks all the boxes.
Cuisine: South Indian
Course: South Indian Breakfast
Diet: Vegetarian
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Sooji (Semolina / Rava) | 2 cups |
| Curd (Dahi / Yogurt) | 1-1/2 cups |
| Water | 1 cup |
| Enos Fruit Salt | 1/2 tablespoon |
| Carrot (Gajjar) | 1, finely chopped |
| Onion | 1, finely chopped |
| Tomato | 1, finely chopped |
| Green beans (French Beans) | 4, finely chopped |
| Coriander (Dhania) Leaves | 3 tablespoons, finely chopped |
| Green Chillies | 2, finely chopped |
| Salt | To taste |
| Oil | As required for greasing the appam pan |
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 4-6 servings
Instructions
-
Prepare the Batter:
Begin by adding the semolina (sooji), yogurt, and required water into a large mixing bowl. Stir well to make a smooth, lump-free batter. The consistency should resemble that of idli batter—thick but pourable. Feel free to adjust the water amount slightly to achieve the perfect consistency. Let the batter sit aside for about 10 minutes to allow the semolina to absorb the moisture. -
Add Vegetables:
After 10 minutes, gently stir in the chopped vegetables—carrot, onion, tomato, green beans, and green chillies—into the batter. Add the finely chopped coriander leaves and salt to taste, ensuring everything is well combined. -
Incorporate the Enos Fruit Salt:
To make the appams light and fluffy, sprinkle the Enos fruit salt over the batter and mix gently. The addition of Enos helps create a slight rise and softness in the appams. -
Heat the Appam Pan:
Take an appam pan (or an indented frying pan) and lightly grease each cup with a little oil. Heat the pan over medium flame, ensuring the cups are hot before adding the batter. -
Cook the Appams:
Spoon the batter into each of the appam cups, filling them just about halfway. Cover the pan with a lid and let the appams cook on low heat for 2-3 minutes. This allows them to steam and cook through. -
Flip and Cook:
After 2-3 minutes, open the lid, brush a little oil on top of each appam, and carefully flip them over. You’ll notice a golden-brown color on the surface. If the appams haven’t browned enough, let them cook for a few more minutes before flipping them again. Once they are golden and crispy on both sides, cover the pan again and let them cook for another 2-3 minutes, ensuring they are fully cooked inside. -
Serve and Enjoy:
Once the appams are cooked to perfection, remove them from the pan. Serve these delightful Instant Rava Appams with a side of South Indian Coconut Chutney and a cup of Filter Coffee for a wholesome, satisfying breakfast.
Tips and Variations:
- Vegetable Variations: Feel free to experiment with other vegetables like peas, bell peppers, or spinach for a different flavor profile.
- Consistency Check: If the batter is too thick, add a little more water. If it’s too runny, add a little extra semolina to get the desired consistency.
- Make it Spicier: For those who prefer a spicier kick, you can add more green chillies or a pinch of black pepper to the batter.
Why You’ll Love This Recipe:
- Quick and Easy: The preparation and cooking time is minimal, making it perfect for busy mornings.
- Nutrient-Rich: Packed with fresh vegetables, this recipe is a great way to sneak in some healthy greens into your breakfast.
- Light and Fluffy: The addition of Enos fruit salt ensures these appams are light, airy, and just the right texture.
- Customizable: Feel free to add your favorite vegetables or adjust the seasoning to your liking. This recipe is versatile enough to suit every taste.
This Instant Rava Appam with Vegetables is not only delicious but also a fun way to start your day with the traditional flavors of South India. The slight crispiness on the outside and softness on the inside make it a delightful dish for the whole family to enjoy.
