Rani: Nutritional Information and Health Benefits
Rani is a unique ingredient with remarkable nutritional properties. Known for its protein-rich content, Rani can be an excellent addition to a balanced diet. Let’s explore its nutritional profile, highlighting essential vitamins, minerals, and the various health benefits this ingredient offers.
Nutritional Breakdown per Serving
| Nutrient | Amount per Serving |
|---|---|
| Energy | 90.1 kcal |
| Protein | 18.83 g |
| Fat | 1.49 g |
| Saturated Fats | 2.93 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 37.9 mg |
| Iron | 0.87 mg |
| Magnesium | 29.91 mg |
| Phosphorus | 208.0 mg |
| Potassium | 335.0 mg |
| Sodium | 63.17 mg |
| Zinc | 0.4 mg |
| Copper | 0.08 mcg |
| Manganese | 0.02 mg |
| Selenium | 40.12 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.01 mg |
| Niacin (Vitamin B3) | 1.33 mg |
| Vitamin B6 | 75.7 mg |
| Folate | 1217.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Rani does not contain common allergens like gluten, dairy, or soy, making it suitable for various dietary preferences. However, always check the product label or consult with a nutritionist to confirm there are no additional allergens based on the specific product or preparation method.
Dietary Preferences:
- Low Carb: With zero carbohydrates, Rani is an excellent choice for those following a low-carb or ketogenic diet.
- High Protein: With a high protein content of 18.83 g per serving, Rani supports muscle growth, repair, and overall body function, making it suitable for active individuals or those looking to increase their protein intake.
- Gluten-Free: Safe for individuals with gluten sensitivities or celiac disease.
- Low in Sugar and Fiber: Rani contains no sugar or fiber, making it ideal for individuals managing blood sugar levels or those on a low-fiber diet.
Health Benefits:
Rani is a powerful ingredient that offers numerous health benefits:
- Supports Muscle Health: Its high protein content is crucial for building and repairing muscles.
- Rich in Essential Minerals: Rani provides important minerals like magnesium, phosphorus, and potassium, which support bone health, hydration, and proper muscle function.
- Selenium Boost: With a substantial amount of selenium, Rani acts as an antioxidant, helping to neutralize harmful free radicals in the body.
- B Vitamin Rich: The folate and vitamin B6 content in Rani plays a role in supporting the nervous system and energy metabolism, making it beneficial for overall well-being.
How to Incorporate Rani Into Your Diet:
Rani can be used in a variety of ways to enhance both the nutritional value and flavor of your meals. It can be added to protein shakes, mixed into salads, or used as a topping for your favorite dishes. Its versatility makes it a great addition to any recipe, from savory to sweet.
Conclusion:
Rani is not only a delicious ingredient but also a powerhouse of nutrition. With its high protein content, rich mineral profile, and zero carbs, it offers significant health benefits. Whether you’re aiming to boost muscle recovery, maintain a healthy diet, or simply explore new ingredients, Rani is an excellent choice to add to your culinary repertoire.
