Stuffed Arbi Paratha Recipe
Description:
If you’re tired of the same old paratha fillings like aloo and gobi, why not try something new and nutritious? The Stuffed Arbi Paratha offers a wonderful twist, using arbi (colocasia root) as the main stuffing ingredient. Known for its rich dietary fiber content, arbi is an excellent choice for those looking to manage blood sugar levels, making it suitable even for diabetic-friendly diets. In this recipe, the arbi is seasoned with an array of traditional Indian spices and stuffed into a soft, homemade dough before being rolled thin and cooked to a golden brown perfection. This paratha is also prepared without onions and garlic, aligning with Ayurvedic principles for a wholesome, healthy meal.
Cuisine: North Indian
Course: Lunch
Diet: Vegetarian
Ingredients
For the Stuffing:
| Ingredient | Quantity |
|---|---|
| Colocasia root (Arbi), boiled and peeled | 500 grams |
| Green Chilli, chopped | 1 |
| Cumin powder (Jeera) | 1/2 teaspoon |
| Coriander Powder (Dhania) | 1 tablespoon |
| Red Chilli powder | 1 teaspoon |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Garam masala powder | 1 tablespoon |
| Amchur (Dry Mango Powder) | 1 teaspoon |
| Salt | To taste |
| Coriander (Dhania) Leaves | 2 sprigs |
For the Dough:
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup |
| Oil | 1 tablespoon |
| Salt | A pinch |
Preparation Time: 10 minutes
Cooking Time: 45 minutes
Total Time: 55 minutes
Servings: 8-10 Parathas
Instructions
Step 1: Prepare the Dough
- In a large mixing bowl, add 2 cups of whole wheat flour and a pinch of salt.
- Mix the salt into the flour using your fingers.
- Gradually add water, a little at a time, to knead the flour into a soft and pliable dough.
- Once the dough comes together, knead it for about 2-3 minutes until it becomes smooth and elastic.
- Add 1 tablespoon of oil to coat the dough and knead it again until the dough is smooth, soft, and non-sticky.
- Divide the dough into 8-10 equal portions, cover them, and set aside to rest while you prepare the filling.
Step 2: Prepare the Arbi Stuffing
- Pressure cook the boiled arbi (colocasia root) with 1 cup of water and a pinch of salt for 4 whistles. Let the pressure release naturally, then peel the arbi.
- Mash the arbi using your fingers or a fork until it has a coarse, lumpy texture.
- Add finely chopped green chilli, freshly chopped coriander leaves, salt, cumin powder, coriander powder, red chilli powder, turmeric powder, garam masala, and amchur to the mashed arbi.
- Mix all the ingredients thoroughly with your hands to combine them well.
- Divide the arbi mixture into 8-10 equal portions.
Step 3: Stuff the Parathas
- Lightly flour your work surface and roll each portion of dough into a ball.
- Flatten each dough ball slightly with your fingers, creating a small circle.
- Place a portion of the arbi stuffing in the center of the dough circle.
- Gather the edges of the dough and pinch them together to seal the stuffing inside.
- Remove any excess dough and press the stuffed dough ball down gently.
- Dust the stuffed dough ball with flour and roll it out into a thin, even circle (about 3 inches in diameter).
- Repeat this process with the remaining dough and stuffing portions.
Step 4: Cook the Parathas
- Preheat a flat skillet or griddle over medium heat.
- Place one stuffed paratha on the hot skillet and cook for about 30-45 seconds, or until small bubbles form on the surface.
- Flip the paratha over and apply a teaspoon of ghee or oil. Spread it evenly around the paratha.
- Flip the paratha again so that the oiled side cooks. Add a little more ghee and continue pressing the paratha gently with a spatula, ensuring it cooks evenly on both sides.
- Flip the paratha a couple of times until both sides are golden brown and crispy.
- Remove the paratha from the skillet and transfer it to a plate. Repeat the same process for the remaining stuffed dough portions.
Step 5: Serve
Serve the Stuffed Arbi Paratha hot, accompanied by side dishes like Palak Raita and Amla Mirchi Ka Achari Subzi for a wholesome and healthy meal. Enjoy this paratha as a delicious, nutritious lunch or breakfast!
Tips and Variations:
- For extra flavor, you can add a pinch of asafetida (hing) to the arbi stuffing.
- Adjust the spice levels according to your preference. Add more green chillies or red chilli powder if you like it spicier.
- Serve the parathas with a dollop of yogurt or a tangy pickle to enhance the taste.
This stuffed arbi paratha is not only a healthy meal option but also a delightful variation from the usual stuffed parathas. It is perfect for anyone looking to try a new, nutrient-packed twist on an Indian classic!
