Shark (Fish) – Nutritional Information and Health Benefits
Shark is a lean and nutrient-dense fish that provides a variety of essential vitamins and minerals, making it an excellent addition to a balanced diet. It is particularly high in protein, offering a substantial amount per serving, while being very low in fats and carbohydrates. Shark is also rich in key nutrients like magnesium, phosphorus, and potassium, contributing to overall wellness.
Nutritional Breakdown of Shark (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 95.1 kcal |
| Protein | 21.6 g |
| Total Fat | 0.83 g |
| Saturated Fats | 0.275 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.44 mg |
| Iron | 0.38 mg |
| Magnesium | 32.58 mg |
| Phosphorus | 263.0 mg |
| Potassium | 372.0 mg |
| Sodium | 63.63 mg |
| Zinc | 0.46 mg |
| Copper | 0.23 mcg |
| Manganese | 0.02 mg |
| Selenium | 28.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 2.68 mg |
| Vitamin B6 | 110.0 mcg |
| Folate | 857.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.78 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Shark meat does not contain common allergens like gluten, dairy, or soy. However, as with any fish, those with a seafood or fish allergy should avoid it. Itβs important to ensure the shark is sourced from reputable fisheries to avoid cross-contamination with other allergens.
Dietary Preferences
Shark meat is a great option for those following a high-protein, low-carbohydrate diet such as keto or paleo. Its low fat content, particularly low in saturated fats, makes it suitable for those looking to maintain a healthy heart. This fish is also naturally free of carbohydrates, making it a good choice for low-carb or diabetic diets.
Health Benefits
The protein content in shark is substantial, making it a great choice for muscle repair and growth. It is rich in phosphorus and magnesium, which play vital roles in bone health and overall cellular function. The moderate amount of selenium provides antioxidant properties, while potassium helps regulate blood pressure.
Shark also contains a healthy balance of B vitamins, including niacin, vitamin B6, and folate, which are crucial for maintaining energy levels, supporting metabolism, and promoting healthy skin and nerves.
Conclusion
Incorporating shark into your diet can offer a variety of health benefits due to its nutrient-rich profile. With its lean protein and minimal fat content, it’s a great option for those seeking a healthy source of animal protein. As always, ensure youβre sourcing shark from sustainable fisheries to make an eco-friendly choice while benefiting from its many health advantages.
