International Cuisine
South Indian Carrot and Beans Poriyal Recipe – Quick & Healthy Stir-Fry
Carrot and Beans Poriyal (South Indian Style)
Carrot and Beans Poriyal is a flavorful South Indian dish made with a mix of tender carrots and fresh green beans, cooked in a medley of traditional South Indian spices. The dish is seasoned with mustard seeds, urad dal, curry leaves, and a pinch of asafoetida, giving it a distinct aroma and taste. A touch of freshly grated coconut adds a delightful richness, making this dish a perfect side for rice or sambar. Quick and easy to prepare, it’s an ideal addition to any meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Green beans (hara beans) | 200 grams, chopped |
| Carrot (gajar) | 200 grams, chopped |
| Mustard seeds (raai) | 1 teaspoon |
| White urad dal | 1 teaspoon |
| Asafoetida (hing) | 1/4 teaspoon |
| Turmeric powder (haldi) | 1/4 teaspoon |
| Curry leaves (kadi patta) | 5 leaves |
| Oil (vegetable or coconut) | 1 tablespoon |
| Salt | To taste |
| Fresh coconut (grated) | 1 tablespoon (for garnish) |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Serves: 2-3
Instructions:
-
Prepare the Vegetables:
- Start by chopping the green beans and carrots into small, bite-sized pieces.
- Steam the chopped vegetables for about 10 minutes, or until they are tender. Once done, set them aside.
-
-
Temper the Spices:
- In a large pan or kadhai, heat 1 tablespoon of oil over medium heat.
- Add the mustard seeds. Let them splutter for about 15 seconds.
- Next, add the urad dal and sauté until the dal turns golden brown.
- Add the curry leaves and asafoetida, and cook for an additional 15 seconds until fragrant.
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Combine and Cook:
- Add the steamed carrots and beans into the pan. Stir well to combine with the tempered spices.
- Sprinkle in the turmeric powder and salt. Mix everything together thoroughly.
- Let the mixture cook on high heat for 30-40 seconds, allowing the flavors to meld together.
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Garnish and Serve:
- Remove the pan from the heat and garnish with freshly grated coconut and chopped cilantro for a fresh burst of flavor.
- Serve the Carrot and Beans Poriyal hot, alongside a bowl of sambar and steamed rice for a complete South Indian meal.
Tips:
- For a richer flavor, you can add a bit of grated coconut while cooking the vegetables.
- You can adjust the level of heat by adding a chopped green chili while tempering the spices.
- This dish is light yet flavorful, perfect for pairing with your favorite South Indian curry or sambar.
Enjoy this wholesome, vibrant dish that brings a taste of South India to your table!
