Freshwater Eel Nutritional Information
Freshwater eel is a nutrient-dense fish with a variety of essential vitamins and minerals that can enhance your diet. With a delicious and distinct flavor, it’s a valuable protein source and offers a wide array of beneficial nutrients.
Nutritional Breakdown
- Energy: 107.79 kcal
- Protein: 20.41 g
- Total Fat: 2.63 g
- Saturated Fat: 0.98 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
Vitamins and Minerals
- Calcium: 52.99 mg
- Iron: 1.54 mg
- Magnesium: 42.5 mg
- Phosphorus: 361.0 mg
- Potassium: 450.0 mg
- Sodium: 88.67 mg
- Zinc: 2.23 mg
- Copper: 2.72 mcg
- Manganese: 0.13 mg
- Selenium: 67.32 mcg
Vitamins
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.0 mg
- Riboflavin (B2): 0.31 mg
- Niacin (B3): 2.3 mg
- Vitamin B6: 106.0 mg
- Folate (B9): 1294.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 1.8 mg
- Vitamin D2: 0.0 mcg
Health Benefits and Considerations
Freshwater eel is an excellent source of high-quality protein, making it a great choice for muscle growth and repair. It provides a moderate amount of beneficial fats, including a small amount of saturated fat. It is a fish with no carbohydrates or sugars, making it suitable for low-carb or ketogenic diets.
The mineral content of freshwater eel, including calcium, iron, and magnesium, supports bone health, immune function, and muscle function. The high potassium content helps regulate blood pressure and maintain proper cellular function.
This fish is also rich in essential vitamins, including vitamin B6 and folate, which are important for brain health and energy production. Though it lacks certain vitamins like Vitamin C and B12, it remains a great dietary addition for those seeking a protein-rich, low-carb alternative.
Allergen Information
Freshwater eel may not be suitable for individuals with fish allergies. It is important to check for any specific allergy concerns before consumption.
Dietary Preferences
Freshwater eel is a great choice for pescatarians and individuals following high-protein, low-carb, or nutrient-dense eating plans. It is naturally free from gluten and suitable for those following gluten-free diets. Additionally, the rich profile of essential nutrients makes it a strong option for anyone looking to enhance their diet with healthy fish options.
Enjoy this versatile fish in a variety of dishes, whether grilled, baked, or used in sushi, and take advantage of its health benefits in your next meal.