Baby Corn Capsicum Masala Recipe
Description
Baby Corn Capsicum Masala is a wholesome and flavorful dish that brings together the sweetness of baby corn, the crunch of capsicum, and the aromatic blend of spices. Perfect for a quick yet nutritious side dish, this recipe incorporates fennel seeds to elevate the flavors. Ideal for lunch or dinner, this dish pairs beautifully with garlic dal and phulkas. It’s a must-try for those who enjoy simple, healthy vegetarian meals that pack a punch in taste and nutrition.
Cuisine: North Indian
Course: Side Dish
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Baby Corn | 300 grams (sliced) |
| Capsicum (Green) | 1 (chopped) |
| Onion | 1 (finely chopped) |
| Ginger | 1 inch (grated) |
| Garlic | 2 cloves (grated) |
| Green Chilli | 1 (chopped) |
| Tomatoes | 3 (finely chopped) |
| Cumin Seeds | 1 teaspoon |
| Fennel Seeds | 1 teaspoon |
| Turmeric Powder | 1/4 teaspoon |
| Coriander Powder | 1 teaspoon |
| Cardamom Powder | 1/2 teaspoon |
| Red Chilli Powder | To taste |
| Salt | To taste |
| Coriander Leaves | A little (chopped) |
| Oil | As needed |
Nutritional Information (Per Serving)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 120 kcal |
| Protein | 3 grams |
| Carbohydrates | 20 grams |
| Fiber | 5 grams |
| Fat | 4 grams |
| Sodium | 400 mg |
(Note: Nutritional values are approximate and may vary based on specific ingredient brands and portion sizes.)
Preparation Time
20 minutes
Cooking Time
40 minutes
Total Time
1 hour
Instructions
-
Heat Oil & Temper Spices:
Begin by heating oil in a large pan or skillet over medium heat. Add 1 teaspoon of cumin seeds and fennel seeds to the hot oil. Let them splutter and cook for about 15 seconds, filling your kitchen with their aromatic fragrance. -
Sauté Onions & Vegetables:
Add the finely chopped onion to the pan and sauté until they turn golden brown. Next, toss in the chopped capsicum and baby corn, along with the grated ginger and garlic. Stir well and cook for about 7-8 minutes, or until the baby corn softens. -
Cook Tomatoes & Spices:
Add the finely chopped tomatoes to the pan and mix well. Sprinkle in the turmeric powder, coriander powder, cardamom powder, and red chili powder. Stir everything together and lower the flame. Let the mixture cook for another 8-10 minutes until the tomatoes soften and the spices meld together. -
Season & Garnish:
Season the dish with salt to taste. Mix thoroughly, allowing the flavors to blend. Let it cook for an additional 1 minute. Once done, turn off the heat and garnish the dish with freshly chopped coriander leaves for a burst of freshness. -
Serve:
Serve the hot Baby Corn Capsicum Masala with a side of Garlic Dal and soft, fluffy Phulkas for a complete and satisfying meal. It’s the perfect choice for a wholesome lunch or dinner.
Enjoy this delightful Baby Corn Capsicum Masala recipe that brings together delicious flavors with a healthy twist! Whether you are serving it for a family meal or as a side dish, it is sure to impress with its vibrant colors and rich taste.
