Chewy Pumpkin Seed Chikki with Coconut & Cardamom

Chewy Pumpkin Seed Chikki: A Nutritious Snack for All Ages

Looking for a healthy, homemade treat that’s as delicious as it is nutritious? Look no further than this Chewy Pumpkin Seed Chikki recipe. Perfect for kids and adults alike, this unique take on the classic chikki uses organic jaggery powder instead of traditional sugar, making it a guilt-free snack option. The addition of pumpkin seeds, grated fresh coconut, and cardamom powder (elaichi) brings a rich, aromatic flavor that takes this dessert to the next level. With its chewy texture and warming flavors, this chikki is not only tasty but incredibly filling, making it the perfect pick-me-up during afternoon slumps or a snack while on the go. Whether served at tea time with a cup of filter coffee or packed in a lunch box, this Chewy Pumpkin Seed Chikki will be an instant hit.

Ingredients for Chewy Pumpkin Seed Chikki

Nutritional Information (Approximate per serving)

(Note: Nutritional values may vary based on specific ingredients used)

Preparation Time

Instructions for Making Chewy Pumpkin Seed Chikki

1. Grate the Coconut: Begin by grating the fresh coconut to ensure it’s ready to be added to the jaggery mixture.

2. Prepare the Jaggery Syrup: Heat a heavy-bottomed kadhai (or pan) on medium heat. Add the organic jaggery powder and cardamom powder to the pan. Stir the mixture occasionally, allowing the jaggery to melt completely, forming a smooth syrup.

3. Add Grated Coconut: Once the jaggery is melted and bubbling, add the grated coconut to the pan. Stir continuously to combine. Keep cooking the mixture, allowing it to thicken slightly and become sticky over the next 10 minutes. Be sure to stir constantly to avoid burning.

4. Incorporate the Pumpkin Seeds: After the coconut and jaggery have become sticky, add the pumpkin seeds to the mixture. Stir everything together until the seeds are evenly distributed throughout the sticky syrup.

5. Mold the Mixture: Lightly grease two steel molds or a tray with a little oil to prevent the chikki from sticking. Carefully divide the mixture into the molds and press it down to fill evenly.

6. Cool and Set: Place the molds in the refrigerator and let the chikki set for about 30 minutes. This will help the mixture firm up and make it easier to cut into pieces.

7. Serve: After chilling, remove the chikki from the molds and cut it into bite-sized pieces. You can serve it cold or slightly warm. It makes for an excellent snack or accompaniment to your tea time, especially when paired with a cup of filter coffee.

8. Storage: Store your Chewy Pumpkin Seed Chikki in an airtight container to keep it fresh for several days. It’s an excellent snack for travel or as an afternoon energy booster.

Why This Recipe Is Perfect for You

This Chewy Pumpkin Seed Chikki is packed with nutrients from natural ingredients. The jaggery is not only a healthier alternative to sugar but also rich in iron and other minerals. Pumpkin seeds are an excellent source of magnesium, protein, and healthy fats, making them perfect for growing kids and adults alike. The addition of fresh coconut brings fiber, while the cardamom powder adds a touch of flavor that complements the natural sweetness of the jaggery.

Whether you’re looking for a mid-afternoon pick-me-up, a healthy snack for your kids, or something to serve at your next family gathering, this chikki is the perfect choice. It’s easy to prepare, incredibly nutritious, and offers a wholesome alternative to sugary treats. Enjoy this chewy, flavorful delight during the colder months as a cozy treat or anytime you’re craving something satisfying.

Enjoy the warmth of this Chewy Pumpkin Seed Chikki and let its natural goodness energize your day!