Matar Paneer Recipe: A Classic Punjabi Delight
Matar Paneer, a quintessential North Indian dish, combines the richness of paneer (Indian cottage cheese) with the sweet freshness of peas and the vibrant flavors of aromatic spices. This vegetarian delight is a wholesome, high-protein meal that’s perfect for a comforting dinner. Whether you use fresh or frozen peas, this dish promises to be both satisfying and nourishing. The addition of paneer enhances the protein content, making it ideal for children and adults alike.
Cuisine: Punjabi
Course: Dinner
Diet: High-Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Paneer | 250 grams, cut into square pieces |
| Green peas | 1/2 cup, steamed |
| Tomato puree | 2 cups |
| Onion | 1, chopped |
| Ginger | 1-inch piece, grated |
| Garlic | 2 cloves, finely chopped |
| Turmeric powder | 1 teaspoon |
| Cumin powder | 1/2 teaspoon |
| Garam masala powder | 1/2 teaspoon |
| Red chili powder | 1/2 teaspoon |
| Oil | 1 tablespoon |
| Salt | To taste |
| Coriander leaves | A few sprigs, finely chopped |
Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Serves: 4
Instructions
-
Prepare the Ingredients:
Begin by cutting the paneer into square pieces. Set it aside. If you are using fresh peas, steam them lightly and keep them aside as well. -
Make the Onion-Ginger-Garlic Paste:
In a blender or mixer grinder, combine the chopped onion, grated ginger, and garlic cloves. Grind them into a smooth paste and set it aside. -
Cook the Onion Mixture:
Heat the oil in a pan over medium heat. Add the prepared onion paste to the pan and sauté until it turns golden brown and aromatic, about 5-7 minutes. -
Add the Tomato Puree and Spices:
Once the onions are golden, add the tomato puree, turmeric powder, cumin powder, garam masala powder, red chili powder, and salt. Stir well and cook this mixture for 3-5 minutes, allowing the flavors to meld together and the oil to separate from the masala. -
Simmer with Water:
Depending on the consistency you prefer, add a little water to the mixture and bring it to a gentle simmer. -
Combine Paneer and Peas:
Now, add the paneer pieces and steamed peas to the pan. Stir gently to coat the paneer and peas with the spiced tomato mixture. Let the dish cook for another 5 minutes to allow the flavors to blend. -
Final Touch:
Once the paneer is heated through and the curry has thickened to your desired consistency, turn off the heat. Garnish with freshly chopped coriander leaves. -
Serving Suggestion:
Matar Paneer is best served hot with tawa parathas or steamed basmati rice. Pair it with dal fry to make a wholesome, comforting meal perfect for lunch or dinner.
Cooking Tips:
- If you prefer a richer, creamier texture, you can add a few tablespoons of fresh cream or cashew paste towards the end of cooking.
- Adjust the spice levels to suit your taste. Increase the red chili powder if you like it spicier, or reduce it for a milder flavor.
- You can also substitute the fresh peas with frozen peas for a quicker preparation, especially when fresh peas are out of season.
Enjoy this hearty and nutritious dish, which not only adds a burst of flavor to your dinner table but also provides a great protein boost. Matar Paneer is sure to become a favorite in your family’s recipe repertoire.
