Bengali Phool Gobhir Paturi (Bengali Cauliflower and Potato Dish)
Description:
Bengali Phool Gobhir Paturi is a simple yet flavorful side dish from Bengali cuisine, where cauliflower and potatoes are combined with the subtle flavors of poppy seeds, cumin seeds, and turmeric powder. This dish is a must-try for those who enjoy hearty, aromatic vegetarian meals. The poppy seeds not only elevate the taste but also give it a rich, unique texture. Easy to prepare, it is perfect for a quick lunch or dinner option and pairs beautifully with traditional Bengali accompaniments like Cholar Daal and Bengali Luchchi.
Cuisine: Bengali Recipes
Course: Lunch
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Potatoes (chopped) | 1 cup |
| Cabbage (chopped) | 2 cups |
| Cumin seeds (black) | 1 tablespoon |
| Poppy seeds | 3 tablespoons |
| Turmeric powder | 1/2 teaspoon |
| Green chillies | 4 (according to taste) |
| Oil | 1 tablespoon |
| Salt | 1/2 teaspoon |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Instructions
-
Prepare the vegetables:
Begin by washing and chopping the potatoes and cauliflower into bite-sized pieces. -
Boil the cauliflower:
Bring a saucepan filled with water to a boil. Once the water starts boiling, add the cauliflower and cook it until it softens. Drain the water and set the cauliflower aside. -
Cook the potatoes and spices:
Heat oil in a pan over medium heat. Once the oil is hot, add the cumin seeds and let them sizzle for about 30 seconds. Then, add the chopped potatoes, turmeric powder, and salt. Stir to combine, and cover the pan to cook the potatoes until they soften, stirring occasionally. -
Prepare the poppy seed mixture:
While the potatoes are cooking, take the poppy seeds and soak them in a cup of water for about 5 minutes. Once soaked, drain the water and grind the poppy seeds along with the green chillies in a mixer grinder to form a smooth paste. -
Combine the cauliflower and poppy seed paste:
Once the potatoes are cooked, add the boiled cauliflower to the pan with the potatoes. Stir to mix. Now, pour the ground poppy seed and green chilli paste into the pan and mix everything thoroughly. Let it cook together for an additional 3 to 4 minutes, allowing the flavors to meld together. -
Serve:
Turn off the heat and serve the Bengali Phool Gobhir Paturi hot. This dish pairs wonderfully with Cholar Daal and Bengali Luchchi for a satisfying meal.
Serving Suggestion:
Serve Bengali Phool Gobhir Paturi with a side of Cholar Daal (Bengali chickpea lentil curry) and Bengali Luchchi (deep-fried flatbreads) for a complete, traditional Bengali meal. Enjoy this flavorful and aromatic dish as a comforting vegetarian lunch or dinner!
