Bajra Matar Ki Khichdi Recipe: A Nutritious and Flavorful Indian Delight
Bajra Matar Ki Khichdi, a wholesome and nutritious dish, is a popular choice for breakfast in Haryana and Rajasthan. This comforting meal is made using millet (bajra) and green peas, cooked with an array of everyday spices, making it both delicious and filling. Bajra is a powerhouse of nutrients, and when combined with the goodness of moong dal and fresh vegetables, it creates a perfect meal that can also be enjoyed as a light dinner when paired with kadhi.
Whether you’re craving a nutritious start to your day or a comforting meal in the evening, this easy-to-make khichdi will leave you satisfied and energized. Full of fiber, antioxidants, and vitamins, it’s also gluten-free, making it an ideal choice for those following a gluten-free diet.
Ingredients for Bajra Matar Ki Khichdi
| Ingredients | Quantity |
|---|---|
| Bajra flour (millet flour) | 1 cup |
| Yellow moong dal | 1/2 cup |
| Oil | 1 tbsp |
| Mustard seeds | 1/2 tsp |
| Cumin seeds | 1/2 tsp |
| Asafoetida (hing) | 1/4 tsp |
| Onion (finely chopped) | 1 |
| Tomato (finely chopped) | 1 |
| Potato (chopped) | 1 |
| Carrot (chopped) | 1 |
| Green peas | 1/4 cup |
| Red chilli powder | 1 tsp |
| Ginger garlic paste | 1 tsp |
| Coriander powder | 1 tsp |
| Garam masala powder | 1/2 tsp |
| Turmeric powder | 1 tsp |
| Salt | 1/2 tsp |
| Fresh coriander leaves (chopped) | 2 tbsp |
| Lemon juice | 1 tbsp |
Preparation Time
- Soaking time for millet: 4 hours
- Soaking time for moong dal: 1 hour
- Total Prep Time: 4 hours 30 minutes
Cooking Time
- Cook Time: 30 minutes
Instructions for Bajra Matar Ki Khichdi
Step 1: Soak the Ingredients
- Begin by soaking the millet (bajra) for approximately 4 hours.
- In a separate bowl, soak the yellow moong dal for 1 hour.
Step 2: Cook the Khichdi in a Pressure Cooker
- In a pressure cooker, combine the soaked millet, soaked moong dal, green chilies, and turmeric powder.
- Add 4 cups of water and pressure cook the mixture until you hear 4 whistles.
- Once the pressure cooker cools, allow the pressure to release naturally. Set the cooked millet and dal mixture aside.
Step 3: Prepare the Vegetables
- In a pan, heat 1 tbsp oil.
- Add mustard seeds, cumin seeds, and asafoetida to the hot oil. Let them cook for about 15 seconds, or until fragrant.
- Allow the cumin seeds to brown slightly.
Step 4: Sauté the Onions and Tomatoes
- Add finely chopped onions to the pan and sauté them until soft and translucent.
- Add the chopped tomatoes and cook until the tomatoes soften and blend into the onion mixture.
Step 5: Add Vegetables and Spices
- Now, add the chopped potatoes, carrots, and green peas to the pan. Mix them well with the onion and tomato mixture.
- Sprinkle in the red chili powder, coriander powder, garam masala powder, and salt.
- Cook the mixture until the vegetables soften and begin to meld with the spices.
Step 6: Combine the Cooked Millet and Dal
- Add the cooked millet and moong dal mixture into the pan with the sautéed vegetables.
- Stir the ingredients well to combine and allow the khichdi to cook for an additional 5 minutes.
Step 7: Garnish and Serve
- Once the khichdi is ready, turn off the heat.
- Garnish the dish with fresh coriander leaves and squeeze lemon juice on top for a zesty finish.
- Serve the Bajra Matar Ki Khichdi hot with a side of Rajasthani Kadhi or Masala Khichia for a complete meal.
Nutritional Benefits of Bajra Matar Ki Khichdi
Bajra Matar Ki Khichdi is not only a delicious dish but also a healthy choice packed with a variety of nutrients:
- Bajra is rich in fiber, antioxidants, and essential minerals like magnesium, phosphorus, and iron, promoting digestive health and boosting energy levels.
- Moong dal is a good source of plant-based protein, which supports muscle growth and repair.
- Vegetables like carrots, potatoes, and peas provide essential vitamins and minerals, while also adding texture and color to the dish.
- The spices such as turmeric, cumin, and garam masala offer numerous health benefits, including anti-inflammatory properties and digestive support.
Serving Suggestions
This hearty Bajra Matar Ki Khichdi can be served in various ways to suit your preferences:
- Pair it with a bowl of cooling Rajasthani Kadhi (a yogurt-based curry) for a comforting dinner.
- Enjoy it with Masala Khichia (crispy Rajasthani crackers) for a delightful crunch.
- Top with a dollop of fresh yogurt or a side of pickle to enhance the flavor.
Whether you enjoy it for breakfast or dinner, Bajra Matar Ki Khichdi is a flavorful, fulfilling, and nutritious meal that’s sure to please everyone at the table.
Why You’ll Love Bajra Matar Ki Khichdi
This gluten-free recipe is perfect for anyone looking to enjoy a balanced, nutrient-packed meal. With the goodness of millet and moong dal, plus a medley of vegetables and aromatic spices, Bajra Matar Ki Khichdi is a comforting dish that’s both light and satisfying. It’s quick to prepare and can be customized to suit your taste. Ideal for a wholesome lunch or a light dinner, this dish will quickly become a family favorite.
Try this Bajra Matar Ki Khichdi recipe today and treat yourself to a healthy, flavorful, and energizing meal!
