Broccoli Chocolate Muffins Recipe: A Sneaky, Delicious Treat for Kids
When it comes to getting kids to eat their vegetables, the task can often feel like an impossible mission. But what if there was a way to sneak in something as healthy as broccoli without them even noticing? Enter the Broccoli Chocolate Muffins Recipe, a creative and fun way to incorporate the goodness of broccoli into a moist, chocolatey treat. These muffins are perfect for children who are picky eaters and for anyone who wants to sneak in some veggies into their diet while still satisfying a sweet tooth. The addition of rich cocoa powder helps camouflage the broccoli, making it almost undetectable, and the whole almonds add a delicious crunch and a burst of healthy fats. These muffins can be served as a delightful after-school snack or as a fun party treat, and when paired with a refreshing Fresh Figs Strawberry and Banana Smoothie Recipe, they make for the perfect evening snack.
Recipe Overview
- Cuisine: Continental
- Course: Dessert
- Diet: Eggetarian
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Servings: 12 muffins
Ingredients for Broccoli Chocolate Muffins
| Ingredient | Quantity |
|---|---|
| Broccoli (chopped finely) | 1 cup |
| Cocoa Powder | 3 tablespoons |
| Vivatta Maida (All-purpose flour) | 1 cup |
| Baking Powder | 1 teaspoon |
| Caster Sugar | 3/4 cup |
| Whole Eggs | 2 eggs |
| Milk | 1 tablespoon |
| Oil | 1/2 cup |
| Whole Almonds (Badam, optional) | A handful, chopped (optional) |
Instructions
-
Prepare the Broccoli:
Start by finely chopping the broccoli. Once chopped, set it aside. If you’d like, you can grate the broccoli for a finer texture that blends even better into the muffin batter. -
Sift the Dry Ingredients:
In a large bowl, sift together the Vivatta Maida, cocoa powder, and baking powder. This step ensures that the dry ingredients are evenly distributed and that there are no lumps in the cocoa powder. -
Mix the Wet Ingredients:
In a separate bowl, whisk the whole eggs until they are smooth and slightly frothy. Then, add the caster sugar, milk, and oil. Use a hand mixer or a whisk to mix everything together until the batter is smooth and the sugar has dissolved. -
Combine Wet and Dry Ingredients:
Gradually add the sifted dry ingredients into the wet mixture. Stir gently with a spatula or mix using a hand mixer on low speed. Ensure everything is well incorporated and that no dry flour remains visible in the batter. -
Add Broccoli and Almonds:
Once the batter is smooth, fold in the chopped broccoli. If you’re using almonds, this is the time to add them as well. The almonds are optional but add a lovely texture and flavor that complements the chocolate muffins. -
Preheat the Oven:
Preheat your oven to 180°C (350°F). While the oven is heating up, line a muffin tray with paper muffin cups to prevent the muffins from sticking. -
Fill the Muffin Cups:
Spoon the batter into each muffin cup, filling each cavity about two-thirds full. This will allow the muffins to rise beautifully without overflowing. -
Bake the Muffins:
Bake the muffins in the preheated oven for about 16-20 minutes. You can test if they’re done by inserting a toothpick into the center of a muffin. If it comes out clean, the muffins are ready. -
Cool and Serve:
Once baked, remove the muffin tray from the oven and let the muffins cool for a few minutes. Serve them slightly warm for the best taste and texture.
Serving Suggestions
These Broccoli Chocolate Muffins are perfect for any time of the day, especially when served with a refreshing smoothie. Pair them with a Fresh Figs Strawberry and Banana Smoothie Recipe for a wholesome, nutritious snack that’s sure to delight both kids and adults alike.
Nutritional Information (per muffin)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 190 kcal |
| Carbohydrates | 28 g |
| Protein | 4 g |
| Fat | 8 g |
| Saturated Fat | 1.2 g |
| Fiber | 3 g |
| Sugar | 13 g |
| Sodium | 75 mg |
| Calcium | 40 mg |
| Iron | 1.1 mg |
Why You’ll Love These Muffins
- Sneaky Veggies: You won’t even taste the broccoli, but it’s there, adding fiber, vitamins, and minerals to the muffins.
- Chocolatey Goodness: The cocoa powder and sweetness of the caster sugar make these muffins irresistible to kids (and adults!).
- Simple Ingredients: This recipe uses basic pantry ingredients, making it easy to prepare anytime you need a healthy snack or treat.
- Customizable: Feel free to add extra nuts, dried fruits, or even chocolate chips to customize these muffins to your liking.
These Broccoli Chocolate Muffins are a genius way to sneak in some veggies while indulging in a sweet treat. They’re moist, soft, and perfectly chocolatey, making them the ideal snack for kids’ birthday parties, after-school breaks, or even a sneaky healthy dessert. Enjoy them warm, and watch them disappear quickly!
