Healthy Spicy Banana Cake Recipe
This Healthy Spicy Banana Cake is an eggless treat that combines the richness of ripe bananas with the warmth of aromatic spices. Made with whole wheat flour, this cake is not only healthier but also has the added benefit of chia seeds, sunflower seeds, and walnuts, which elevate its nutritional profile. The light sweetness of brown sugar and the tangy touch of curd (yogurt) harmonize perfectly with the blend of spices like cinnamon and nutmeg. Whether you enjoy it as a wholesome breakfast or a delightful tea-time snack, this cake is versatile and easy to make. Itβs also an excellent option for packing on a picnic or outing. Pair it with a refreshing Fresh Figs Strawberry and Banana Smoothie for a perfect afternoon treat.
Cuisine: Continental
Course: Snack
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 2 cups |
| Baking Powder | 1 teaspoon |
| Baking Soda | 3/4 teaspoon |
| Salt | 1/4 teaspoon |
| Cinnamon Powder (Dalchini) | 1 teaspoon |
| Nutmeg Powder | 1 teaspoon |
| Brown Sugar (Demerara Sugar) | 1/2 cup |
| Oil | 1/2 cup |
| Curd (Dahi/Yogurt) | 3/4 cup |
| Ripe Bananas | 1-1/2 bananas, mashed |
| Chia Seeds | 1 tablespoon |
| Vanilla Extract | 1/2 teaspoon |
| Sunflower Seeds | 2 tablespoons + extra for sprinkling |
| Walnuts | 3 tablespoons, chopped |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | ~180 per slice (based on 12 slices) |
| Carbohydrates | 25g |
| Protein | 4g |
| Fat | 8g |
| Fiber | 4g |
| Sugar | 12g |
| Sodium | 180mg |
Instructions
-
Prepare Ingredients
Begin by gathering all the ingredients for the cake. Preheat your oven to 180Β°C (350Β°F) and grease a 9-inch loaf pan with oil or line it with parchment paper for easy removal after baking. -
-
Mix Dry Ingredients
In a large mixing bowl, sift together the whole wheat flour, baking powder, baking soda, and salt. Add the cinnamon powder and freshly grated nutmeg to the flour mixture, and stir to combine. This will ensure the spices are evenly distributed throughout the cake. -
Combine Wet Ingredients
In a separate bowl, beat the brown sugar and oil until smooth. Once the sugar has dissolved, add the curd (yogurt) and mix again until fully incorporated. -
Prepare the Banana Puree
In a blender or food processor, combine the ripe bananas with the chia seeds. Blend until smooth to form a puree. Add this mixture to the wet ingredients bowl and stir until well combined. Then, add the vanilla extract and mix. -
Combine Wet and Dry Mixtures
Gradually add the sifted dry ingredients into the wet mixture in parts. Mix gently using a cut-and-fold technique, ensuring that no lumps remain. Since whole wheat flour creates a thicker batter than all-purpose flour, if the batter feels too dry, add milk a tablespoon at a time until you achieve a smooth and pourable consistency. -
Add Seeds and Nuts
Gently fold in the sunflower seeds and chopped walnuts. These add texture, flavor, and additional nutrients to the cake. -
Bake the Cake
Pour the batter into the prepared loaf pan. Tap the pan lightly on the counter to release any air bubbles. Sprinkle extra sunflower seeds on top for a delightful crunch and visual appeal. Place the pan in the preheated oven and bake for 35-40 minutes, or until a toothpick inserted in the center comes out clean. -
Cool and Serve
Once the cake is done, remove it from the oven and allow it to cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely. Once cooled, slice and serve.
For an added treat, pair your Healthy Spicy Banana Cake with a Fresh Figs Strawberry and Banana Smoothie for a wholesome snack that is both delicious and nutritious.
Enjoy this guilt-free, flavorful cake thatβs full of goodness, perfect for any time of the day!
