Sekta Ni Sing (Parsi Style Sweet & Spicy Drumsticks in Coconut Water/Toddy)
Description:
Sekta Ni Sing is a delightful Parsi recipe featuring drumsticks (Moringa or Sahjan) cooked in a mildly sweet coconut water-based curry. The light sweetness of coconut combines beautifully with the heat of green chilies, the fragrance of coriander, and the zest of ginger. This dish is a harmonious blend of flavors, making it a perfect choice for a flavorful, wholesome meal.
Cuisine: Parsi
Course: Lunch
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Moringa or Drumsticks (Sahjan ki Phali) | 1 Drumstick, cut into 1-inch pieces |
| Coconut Water (or Toddy) | 300 ml |
| Green Chilies | 3, sliced |
| Fresh Coriander (Cilantro) | 1/4 cup, finely chopped |
| Ginger | 1 inch, finely chopped |
| Cloves | 4 |
| Fresh Coconut (Grated) | 3 tbsp |
| Turmeric Powder | 1/2 tsp |
| Salt | To taste |
| Ghee | For cooking |
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Instructions:
-
Prep the Drumsticks (Moringa):
Start by washing the drumsticks thoroughly and peeling off the skin. Cut them into small 1-inch pieces for easy cooking. -
Prepare the Spice Paste:
In a heated pan, lightly roast the green chilies, coriander leaves, ginger, and cloves. Allow them to cool down, and then blend the ingredients into a smooth paste using a little water if necessary. -
Cook the Drumsticks:
In a deep pan or kadhai, heat ghee and add the prepared drumstick pieces. Cook the drumsticks on medium heat until they soften and are slightly tender. -
Add the Spice Paste and Coconut Water:
Once the drumsticks are tender, add the freshly prepared spice paste along with grated coconut and coconut water (or toddy). Stir well to combine all the flavors. -
Simmer:
Allow the curry to simmer on low heat for about 20 minutes, letting the coconut water infuse its sweetness into the drumsticks. The spices will also meld together, creating a deliciously aromatic curry. -
Final Touch:
Taste and adjust the salt, adding more if necessary. Once the curry is thickened and the drumsticks are well-cooked, remove it from the heat. -
Serve:
Serve this flavorful Sekta Ni Sing with a warm bowl of khichdi or steamed rice for a satisfying and comforting meal.
Serving Suggestions:
This Parsi-style sweet and spicy drumsticks curry pairs exceptionally well with khichdi (a simple rice and lentil dish) or even plain steamed rice, making it a delightful lunch option for a wholesome, delicious meal. The combination of coconut water and aromatic spices will leave your taste buds craving more!
Nutritional Information (Approx. per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 6g |
| Carbohydrates | 20g |
| Fat | 9g |
| Fiber | 3g |
| Sodium | 150mg |
This recipe offers a perfect balance of flavors, from the rich sweetness of coconut water to the spicy kick of green chilies, making it a unique and flavorful dish. Whether you’re exploring Parsi cuisine or seeking something new to try, Sekta Ni Sing will surely delight your palate!
