Microwave Ashoka Halwa Recipe | Moong Dal Halwa
Ashoka Halwa, also known as Moong Dal Halwa, is a beloved Indian dessert made from yellow split moong dal. This protein-packed halwa is known for its rich flavor and delightful texture. The magic of this dish lies in the combination of moong dal, ghee, cardamom powder, and the occasional touch of food coloring to give it that vibrant look. The microwave version of this classic recipe ensures a quick preparation while maintaining its traditional essence. A perfect dish to indulge in as a dessert, especially during festive occasions or after a hearty meal.
Ingredients for Microwave Ashoka Halwa
| Ingredient | Quantity |
|---|---|
| Yellow Moong Dal (Split) | 1/3 cup |
| Water | 1 cup |
| Ghee | 55 ml (about 4 teaspoons) |
| Cashew Nuts | A few (for frying) |
| Whole Wheat Flour | 1 teaspoon |
| Sugar | 1/3 cup |
| Food Color | Few drops (optional, use natural food coloring) |
| Cardamom Powder (Elaichi) | 1 teaspoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~190 kcal |
| Protein | ~5 g |
| Carbohydrates | ~25 g |
| Fat (from Ghee & Nuts) | ~12 g |
| Fiber | ~2 g |
| Sugar | ~20 g |
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Instructions for Making Microwave Ashoka Halwa | Moong Dal Halwa
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Prepare the Moong Dal
Begin by pressure cooking the yellow moong dal. In a bowl, combine the moong dal and water. For softer dal, you may choose to soak it for about an hour, but itβs optional. Pressure cook the dal for 3 whistles (or until soft and cooked through). Once done, allow the pressure to release, then drain any excess water. Mash the dal thoroughly to achieve a smooth consistency, and set it aside. -
-
Fry Cashews in Ghee
Take a small microwave-safe bowl (glass or ceramic). Add about 2 teaspoons of ghee and the cashew nuts. Mix them well and microwave on high for 1 minute and 40 seconds, or until the cashews are golden and crisp. Once done, transfer the cashews to another bowl and set them aside. Keep the ghee in the microwave-safe bowl for the next step. -
Make the Base for Halwa
In the same microwave-safe bowl with ghee, add the whole wheat flour and mix well. Set this aside for later use. -
Microwave the Moong Dal and Sugar Mixture
In a large microwave-safe bowl (glass or ceramic), optionally coat it with a spoonful of ghee for extra flavor. Add the mashed moong dal and sugar, stirring to combine. Microwave on high for 4 minutes, stirring halfway at 2 minutes. By the end of the 4th minute, the sugar will have dissolved completely into the dal.
Note: Keep an eye on your microwave, as heating capacities may vary. The dissolved sugar is the key to this step. -
Add Ghee Gradually
Now, add 1 teaspoon of ghee to the mixture and microwave for another 2 minutes. Repeat this process, adding 1 teaspoon of ghee every 2 minutes, until the ghee begins to separate and the mixture starts to come together. This step may take about 4 minutes, but the key is to see the ghee separating from the mixture. -
Add Flavor and Color
Once the ghee starts to separate, add the food coloring (if using), cardamom powder, fried cashew nuts, and whole wheat flour mixture. Stir well to combine all the ingredients. Add the remaining 3 teaspoons of ghee to make the halwa even more rich and flavorful. Microwave on high for 1 more minute. -
Final Mixing
After microwaving, take the bowl out of the microwave. Stir the mixture well and let it sit for a few minutes to cool slightly. The halwa will thicken as it cools. -
Serve
Serve the Microwave Ashoka Halwa (Moong Dal Halwa) warm as a delicious dessert. You can pair it with other Indian sweets like Baked Bhakarwadi or enjoy it alongside South Indian Filter Coffee for a complete meal. This halwa also makes a delightful addition to a South Indian Thali Meal.
Tips for the Best Microwave Ashoka Halwa:
- Ghee: Donβt skimp on the ghee, as it adds both flavor and richness to the dish. Feel free to add more ghee if you prefer a richer taste.
- Soaking Dal: While soaking the dal isnβt necessary, it does help make the dal softer and quicker to cook.
- Food Coloring: The food coloring is optional but adds a festive look to the halwa. Natural food colors are a great option for a healthier twist.
- Microwave Variance: Keep in mind that microwave heating varies, so check the mixture at intervals and adjust the time if needed.
Serving Suggestions:
- Serve this Microwave Ashoka Halwa as a dessert after a sumptuous Indian meal. It pairs wonderfully with traditional snacks and beverages like South Indian Filter Coffee or even a hearty meal with Roti or Rice.
- You can also serve it during special occasions like festivals, family gatherings, or potlucks.
This Microwave Ashoka Halwa Recipe | Moong Dal Halwa is the perfect way to indulge in a comforting and flavorful Indian dessert without spending hours in the kitchen. The microwave method makes it quick and easy, while still capturing the essence of this beloved treat. Enjoy every bite of this sweet, rich, and aromatic dish!
