Cauliflower Fried Rice Recipe
Cauliflower Fried Rice is one of those quick and healthy recipes that are perfect for a light lunch or dinner. Instead of traditional rice, cauliflower is grated to mimic rice and cooked with a variety of vegetables and sauces, creating a delicious and low-carb alternative. This dish is flavorful, easy to make, and packed with nutrition, making it a great option for kids’ lunchboxes or anyone looking to eat healthily. The recipe combines crunchy veggies, savory soy sauce, and the perfect amount of spice for a satisfying meal.
Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower | 1 medium-sized cauliflower |
| Onion | 1, finely chopped |
| Garlic | 8 cloves, finely chopped |
| Green Bell Pepper (Shimla Mirch) | 1, thinly sliced |
| Sweet Corn | 1/4 cup, steamed |
| Green Peas | 1/4 cup, steamed |
| Ginger | 1/2 tablespoon, grated |
| Garlic (for paste) | 1/2 tablespoon, grated |
| Green Onions | 4 tablespoons, chopped |
| Soy Sauce | 1 teaspoon |
| Black Pepper Powder | 1 teaspoon |
| Green Chilli Sauce | 2 tablespoons |
| Oil | 3 tablespoons |
| Salt | To taste |
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Instructions
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Prepare the Cauliflower: Begin by cutting the cauliflower into florets. In a bowl, add the cauliflower along with 2 tablespoons of salt and water. Let it sit for 30 minutes. After this time, rinse the cauliflower well to remove any excess salt.
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Grate the Cauliflower: Next, place the cauliflower florets in a food processor and pulse for about 1 minute until it resembles the texture of rice grains.
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Cook the Veggies: Heat 3 tablespoons of oil in a large frying pan or wok. Add the chopped garlic and sauté for about 1 minute until it releases a fragrant aroma.
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Add the Onion and Pepper: Now, add the finely chopped onion and cook until it softens. Then, add the green bell pepper (Shimla mirch) and cook until it becomes tender.
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Add the Peas and Sweet Corn: Stir in the steamed green peas and sweet corn and cook for another minute. These ingredients will add texture and sweetness to the dish.
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Seasoning: Once the vegetables are cooked, add the green onions, grated ginger, and garlic paste. Stir in the soy sauce and green chili sauce, and mix everything well.
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Add the Grated Cauliflower: Now, add the grated cauliflower to the pan. Stir well to combine all the ingredients. Cook for about 5-7 minutes, allowing the cauliflower to soften and absorb the flavors.
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Final Seasoning: After cooking for 7 minutes, add black pepper powder and salt according to taste. Mix everything together, and your cauliflower fried rice is ready to serve.
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Serving Suggestions: Serve this Cauliflower Fried Rice hot, paired with crispy vegetable Manchurian or any of your favorite side dishes for a wholesome meal.
This simple, nutritious, and flavorful Cauliflower Fried Rice makes an excellent meal option for anyone looking for a low-carb alternative to traditional fried rice. It’s not only quick to make but also filled with vitamins and minerals from the fresh vegetables and cauliflower, ensuring that your meal is both delicious and healthy. Enjoy this versatile dish during weekdays, weekends, or even as a packed lunch!
