International Cuisine

Guilt-Free Sweet Potato Brownies (Vegan & Gluten-Free)

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Sweet Potato Brownie Recipe – A Healthy, Guilt-Free Delight

Are you looking for a dessert that’s not only delicious but also healthy? Look no further than these Sweet Potato Brownies! These delightful treats are gluten-free, vegan, and a guilt-free indulgence that everyone, including your kids, will absolutely love. The sweetness of the potatoes, combined with the rich cocoa flavor, makes these brownies so addictive, and the best part is that no one will ever guess that they contain sweet potatoes! It’s a dessert that tastes as good as it is nutritious.

These brownies are a perfect choice for those looking to enjoy a sweet treat without compromising on their health. They are rich in flavor, and their unique texture comes from the creamy sweet potato base. Whether you’re having them as a snack, packing them in a lunchbox, or serving them at a tea party, these brownies are sure to impress.

Cuisine:

Continental

Course:

Dessert

Diet:

Gluten-Free, Vegan

Preparation and Cooking Time:

  • Preparation Time: 25 minutes
  • Cooking Time: 40 minutes

Ingredients:

Ingredient Quantity
Sweet Potatoes 2 medium-sized
Brown Sugar (Demerara Sugar) 1/3 cup
Whole Almonds (Badam), powdered 1 cup
Rice Flour (or Buckwheat Flour) 1/2 cup
Cocoa Powder 4 tablespoons
Honey (or Maple Syrup) 3 tablespoons
Salt 1/2 teaspoon

Nutritional Information (Per Serving):

Nutrient Amount
Calories Approximately 150 kcal per serving
Carbohydrates 25g
Protein 3g
Fat 7g
Fiber 3g
Sugar 10g

Instructions:

  1. Prepare the Sweet Potatoes: Start by washing and peeling the sweet potatoes. Cut them into small chunks to make the cooking process faster. Place the sweet potato chunks in a steamer and steam for about 20 minutes or until they become soft and tender.

  2. Make the Sweet Potato Paste: Once the sweet potatoes are cooked, transfer them to a food processor and pulse a few times to turn them into a smooth and creamy paste. If the paste is too thick or difficult to blend, add a little water to ease the process.

  3. Preheat the Oven: Preheat your oven to 350°F (175°C). Line a square glass baking tray with parchment paper for easy removal after baking.

  4. Mix the Ingredients: In a separate bowl, combine the sweet potato paste, brown sugar, rice flour, salt, honey (or maple syrup), and cocoa powder. Use a whisk to mix everything together until fully combined. The mixture should be smooth and slightly thick.

  5. Bake the Brownies: Pour the brownie batter into the prepared baking tray. Spread it evenly with a spatula to ensure it bakes uniformly. Place the tray in the oven and bake for about 30 to 40 minutes. To check if it’s done, insert a toothpick into the center of the brownies. If it comes out clean or with a few crumbs, the brownies are ready.

  6. Cool and Set: Remove the tray from the oven and let the brownies cool for about 15 to 20 minutes. This will help them set properly. Once slightly cooled, remove the brownies from the tray.

  7. Cut and Serve: Allow the brownies to cool for an additional 10 minutes before cutting them into squares. The texture will firm up as they cool, making them easier to slice.

  8. Enjoy: Serve these Sweet Potato Brownies with a cup of hot coffee or Masala Chai for a delightful treat. They also make a great snack to pack in your kids’ lunchboxes. The perfect combination of health and flavor in every bite!

Tips:

  • For a slightly richer flavor, you can add a dash of vanilla extract or a sprinkle of cinnamon to the batter.
  • If you prefer a nutty crunch, consider adding chopped walnuts or pecans to the mixture before baking.
  • You can substitute the rice flour with buckwheat flour for a slightly different flavor or texture.

These Sweet Potato Brownies will be a hit at your next gathering, or even as an after-school snack. With the goodness of sweet potatoes and the indulgence of chocolate, it’s a win-win!

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