Tofu Fried Rice Recipe – A Perfect Indo-Chinese Delight
Tofu Fried Rice is an exquisite Indo-Chinese dish that offers a delightful fusion of flavors and textures. This one-pot meal is simple to make and incredibly delicious. The dish features tofu, which is made from soybeans and used in many Chinese dishes, adding a unique twist to the classic fried rice. Whether you’re looking for a quick lunch or a tasty dinner, this recipe is sure to satisfy your taste buds.
Cuisine: Chinese
Course: Lunch
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Rice | 1 cup |
| Tofu (cut into cubes) | 200 grams |
| Bay leaf | 1 |
| Cardamom powder | 1 teaspoon |
| Onion (finely chopped) | 2 onions |
| Green onions (chopped) | 4 stalks |
| Green onion leaves | 4 tablespoons |
| Green bell pepper (chopped) | ½ pepper |
| Button mushrooms (sliced) | 8 pieces |
| Carrot (peeled and chopped) | 1 medium carrot |
| Garlic (finely chopped) | 5 cloves |
| Ginger-garlic paste | 1 tablespoon |
| Green chili sauce | 1 tablespoon |
| Soy sauce | 1 teaspoon |
| Salt | To taste |
| Oil | As required for frying |
Preparation Time: 20 minutes
Cooking Time: 60 minutes
Instructions:
-
Prepare the Rice:
- Begin by washing the rice thoroughly and soaking it in water for about 15 minutes.
- After soaking, add the rice to a saucepan with a bay leaf and a pinch of salt.
- Cook the rice until it is about half done, then drain the water. Keep the rice aside.
-
-
Fry the Tofu:
- In a pan, heat oil and fry the tofu pieces until they turn golden brown and crispy on both sides. Once fried, remove them from the pan and set them aside.
-
Cooking the Vegetables:
- In the same pan, add a little more oil and let it heat up.
- Add the chopped garlic and sauté for 30 seconds, allowing the fragrance to release.
- Next, add the chopped onions and green onions, cooking them until the onions become soft and translucent.
- Stir in the ginger-garlic paste and cook for another minute.
- Add the chopped green bell pepper, carrot, and sliced mushrooms. Cook the vegetables until they soften, stirring occasionally.
-
Adding Sauces and Seasoning:
- Add the green chili sauce, soy sauce, and a pinch of salt to the vegetables. Mix well to combine all the flavors.
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Combine Tofu and Rice:
- Now, add the fried tofu cubes to the pan, followed by the cooked rice. Gently toss everything together to mix well.
- Allow the fried rice to cook for an additional 2-3 minutes, letting all the ingredients blend together.
-
Garnish and Serve:
- Once the tofu fried rice is ready, garnish it with freshly chopped green onion leaves for a burst of flavor and color.
Serve your Tofu Fried Rice hot, paired with a side of vegetable Manchurian for a complete and satisfying meal, perfect for a weekend feast!
Nutritional Information (Per Serving):
- Calories: Approximately 300-350 kcal
- Protein: 10g
- Carbohydrates: 40g
- Fats: 15g
- Fiber: 5g
This flavorful and hearty dish not only provides a boost of protein from tofu but also delivers a healthy dose of vegetables, making it a perfect vegetarian meal for any occasion.
