Vegan Soya Aloo Curry Recipe: A Delicious Indian Delight
Vegan Soya Aloo Curry is a hearty, protein-packed dish that’s both delicious and easy to make. Perfectly paired with warm, flaky parathas or puffed naans, this curry is an ideal choice for a comforting dinner. With simple, everyday ingredients, it comes together quickly while still delivering vibrant flavors and rich textures. This dish combines the goodness of soy chunks and potatoes, enhanced by aromatic spices, making it a wholesome meal.
Cuisine: Indian
Course: Dinner
Diet: High Protein, Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Soy Chunks (Nuggets) | 1 cup (cooked in water) |
| Potatoes (Aloo), cubed | 4 medium |
| Onion, chopped finely | 1 medium |
| Ginger, grated | 1 teaspoon |
| Garlic, chopped | 1 tablespoon |
| Green Chillies, chopped | 2 |
| Cumin seeds (Jeera) | 1 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Coriander powder (Dhania) | 1 tablespoon |
| Kashmiri Red Chilli Powder | 1 teaspoon |
| Red Chilli powder | 1/2 teaspoon |
| Garam masala powder | 1 teaspoon |
| Salt | To taste |
| Oil | As required |
| Kasuri Methi (Dried Fenugreek Leaves), crushed | 1/2 teaspoon |
| Fresh coriander (Dhania) leaves, chopped | A handful |
Preparation Time: 25 minutes
Cooking Time: 30 minutes
Instructions:
1. Prepare the Soy Chunks:
Begin by boiling enough water in a separate pan. Add the soy chunks (nuggets) and let them cook for about 5–7 minutes, or until they become soft. Once cooked, drain the water and set the soy chunks aside.
2. Peel and Cube Potatoes:
While the soy chunks are cooking, peel and cube the potatoes. Set them aside, as they will be added later to the curry.
3. Prepare the Tomatoes:
In a separate bowl, bring water to a boil. Add tomatoes to the boiling water and allow them to soften for a few minutes. Remove them, peel off the skin, and chop them finely.
4. Start Cooking the Curry Base:
Heat oil in a Kadhai (Indian wok) over medium heat. Add the cumin seeds and let them splutter for a few seconds. Then, add the asafoetida powder (hing) and fry briefly for aroma.
5. Sauté Aromatics:
Add the grated ginger and chopped garlic to the Kadhai and sauté them for a minute or two until fragrant. Next, add the finely chopped onions and cook until they turn translucent, which should take about 3-4 minutes.
6. Add Potatoes and Spices:
Once the onions are ready, add the cubed potatoes to the pan. Stir well to coat them with the onions and ginger-garlic mixture. Now, add the turmeric powder, coriander powder, Kashmiri red chili powder, red chili powder, and salt. Mix everything together and cook for 3-4 minutes to allow the spices to infuse the potatoes.
7. Add Tomatoes and Green Chillies:
Add the chopped tomatoes to the pan along with the slit green chilies. Cook the mixture for an additional 2-3 minutes, letting the tomatoes soften and blend into the curry base.
8. Incorporate Soy Chunks:
Now, add the cooked soy chunks to the Kadhai. Mix everything well, ensuring that the soy chunks are coated with the flavorful spices and curry base. If needed, add a little water to achieve your desired consistency. Allow the curry to simmer for another 5-6 minutes so the flavors can come together.
9. Finish the Dish:
Finally, sprinkle the crushed Kasuri Methi (dried fenugreek leaves) and freshly chopped coriander leaves on top. Stir gently to combine and cook for another 1-2 minutes to allow the herbs to release their aroma.
10. Serve:
Your Vegan Soya Aloo Curry is ready to be served! Enjoy it with warm Whole Wheat Lachha Paratha or Achari Masala Puri for a delightful, fulfilling meal.
Nutritional Information (Approximate per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Fat | 8g |
| Sodium | 350mg |
| Potassium | 750mg |
This Vegan Soya Aloo Curry is not only packed with protein but also delivers a hearty dose of fiber, making it a perfect choice for a wholesome, balanced meal. Whether you’re looking for a satisfying dinner or a delicious side to complement your main course, this curry is a must-try!
Enjoy your meal and happy cooking!
