One Pot Aloo Gobi Recipe: A Delicious North Indian Delight
Description:
One Pot Aloo Gobi Sabzi is a quintessential North Indian dish that captures the essence of simplicity and flavor in a single pot. Made in just 20 minutes using an electric pressure cooker, this easy-to-make recipe features the perfect blend of potatoes and cauliflower cooked with aromatic spices like cumin, turmeric, garam masala, and a hint of cardamom. The dish is comfort food at its best, and it pairs wonderfully with Tawa Paratha and Boondi Raita for a wholesome lunch.
Cuisine: North Indian
Course: Main Course
Diet: Eggetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Potatoes (peeled and chopped) | 2 medium-sized |
| Cabbage (washed and chopped) | 1 medium-sized |
| Ginger (grated) | 1 inch piece |
| Tomatoes (pureed) | 2 medium-sized |
| Cumin Seeds | 1/2 teaspoon |
| Turmeric Powder | 1 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Cardamom | 2 whole pods |
| Red Chilli Powder | 1/4 teaspoon |
| Coriander Leaves (finely chopped) | 2 sprigs |
| Oil | As needed |
| Salt | To taste |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Nutritional Information (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 140 kcal |
| Carbohydrates | 25g |
| Protein | 3g |
| Fat | 4g |
| Fiber | 5g |
| Sodium | 300mg |
Instructions:
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Prepare the Ingredients: Begin by peeling and chopping the potatoes, and washing and chopping the cabbage. Grate the ginger, and puree the tomatoes for the base of the dish.
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Heat the Oil: In an electric pressure cooker, heat oil over medium heat. Once the oil is hot, add the cumin seeds and allow them to crackle for a few seconds.
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Sauté the Aromatics: Add the grated ginger and cardamom pods to the cooker, and sauté for about 10 seconds until the ginger becomes fragrant.
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Add Tomatoes and Spices: Pour in the pureed tomatoes and stir well. Add the turmeric powder, garam masala powder, red chili powder, and salt. Mix everything thoroughly so that the spices coat the tomatoes evenly.
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Add Vegetables: Now, add the chopped potatoes and cabbage to the cooker. Stir everything to ensure the vegetables are well coated with the spice mixture.
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Add Water: Pour in about 1/4 cup of water to help cook the vegetables. Mix again to combine everything.
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Cook the Dish: Close the lid of the pressure cooker and cook the mixture for 3 whistles. After 3 whistles, allow the pressure to naturally release before opening the cooker.
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Garnish and Serve: Once the pressure has released, open the cooker and gently stir the sabzi. Garnish with freshly chopped coriander leaves for a burst of color and freshness.
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Serve: Serve your delicious One Pot Aloo Gobi with Tawa Paratha and Boondi Raita for a satisfying lunch that’s sure to please everyone at the table.
Tips & Variations:
- You can add a little bit of garam masala towards the end of cooking for a stronger aroma and flavor.
- For a more authentic taste, replace the water with vegetable broth to give the dish an extra layer of richness.
- If you prefer a spicier dish, increase the amount of red chili powder or add green chilies while sautéing the spices.
Serving Suggestions:
Pair this comforting Aloo Gobi Sabzi with warm Tawa Paratha, soft naan, or even steamed rice for a hearty meal. To add a cooling element, serve with Boondi Raita or cucumber raita.
This One Pot Aloo Gobi recipe is the ultimate comfort food for busy days when you crave a simple yet flavorful meal. It’s perfect for a satisfying lunch or dinner and will quickly become a family favorite.
