Mixed Vegetable Paratha Recipe
Description:
Vegetable Paratha is a healthy and delicious Indian flatbread, perfect for breakfast or dinner. Made with a nutritious filling of assorted vegetables, it’s an ideal way to use up any leftover vegetables in your fridge. This hearty paratha is topped with ghee or butter and served with raita or pickle, making it a complete meal for any time of the day.
Cuisine: Indian
Course: Dinner
Diet: Vegetarian
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Whole Wheat Flour | 3 cups (more for dusting) |
| Water | 2 cups (adjust as needed) |
| Oil | 2 teaspoons |
| Salt | To taste |
| Potato (Aloo) | 1/2 cup, boiled and mashed |
| Carrot (Gajjar) | 1, finely grated |
| Onion | 1/2 cup, finely chopped |
| Cauliflower (Gobi) | 1/2 cup, finely grated |
| Green Peas (Matar) | 1/2 cup, boiled and mashed |
| Green Chillies | 2, finely chopped |
| Coriander (Dhania) Leaves | Few sprigs, finely chopped |
| Coriander Powder (Dhania) | 1 tablespoon |
| Red Chilli Powder | 1/2 tablespoon |
| Garam Masala Powder | 1/4 tablespoon |
| Ghee | For roasting |
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 4 g |
| Carbohydrates | 30 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sodium | 180 mg |
| Sugar | 3 g |
Instructions
For the Dough:
- In a large mixing bowl, combine 3 cups of whole wheat flour, salt, and oil.
- Gradually add 2 cups of water, little by little, while mixing the flour until the dough begins to come together.
- Knead the dough for 5-7 minutes to form a smooth and soft consistency, just like chapati dough.
- Grease your hands with oil and knead the dough once more. Cover with a damp cloth and set aside to rest for 15-20 minutes.
For the Stuffing:
- While the dough is resting, prepare the vegetable stuffing. In a bowl, combine boiled and mashed potato, grated carrot, finely chopped onion, grated cauliflower, boiled and mashed green peas, chopped green chillies, and fresh coriander leaves.
- Add the dry spices: coriander powder, red chilli powder, garam masala, and salt. Mix everything together thoroughly until all the vegetables are evenly coated with the spices.
- Set the stuffing aside.
To Make the Paratha:
- Once the dough has rested, divide it into equal-sized dough balls (about the size of a golf ball).
- On a clean, floured surface, roll each dough ball into a small circle (approximately 3-4 inches in diameter), dusting with additional wheat flour to prevent sticking.
- Place a spoonful of the prepared vegetable stuffing in the center of the rolled dough.
- Carefully bring the edges of the dough together to seal the filling inside, pinching the edges to close it completely. Press gently to flatten the dough ball.
- Dust with more flour and roll out the stuffed dough ball into a larger, even circle, about 6-7 inches in diameter. Be gentle while rolling to avoid the stuffing from spilling out.
To Cook the Paratha:
- Heat a tawa or griddle over medium heat. Once hot, place the rolled paratha on the tawa.
- Let the paratha cook for 1-2 minutes until the underside starts to firm up and develop golden brown spots.
- Flip the paratha over. Brush the partially cooked side with a little ghee or oil and flip again.
- Cook the second side for 1-2 minutes, and once it is partially browned, spread a bit more ghee or oil on top and flip it one more time.
- Repeat this process 2-3 times until the paratha is golden brown and crisp on both sides.
- Remove the paratha from the tawa and place it on a serving plate.
Serving Suggestions:
- Top the hot Mixed Vegetable Paratha with a dollop of butter for added richness.
- Serve with Tadka Raita, Boondi Raita, and Mango Pickle for a delightful meal.
Tips for Perfect Mixed Vegetable Paratha:
- Make sure not to overstuff the paratha to prevent the dough from tearing while rolling it out.
- Knead the dough well for softness and elasticity, as this helps in rolling out the parathas easily.
- If you like a spicier kick, you can add extra green chillies or even finely chopped ginger to the vegetable mixture.
Mixed Vegetable Paratha is a great way to enjoy a wholesome meal packed with the goodness of vegetables. Whether you serve it with curd, pickle, or your favorite raita, this paratha is sure to be a hit at breakfast or dinner. Perfect for using up leftover veggies, it’s both a delicious and nutritious choice for any meal.
