Mooli Ki Sabzi (Radish Vegetable)
Mooli Ki Sabzi is a simple yet flavorful Indian vegetable dish made with radishes and their leaves. This dish, which can be enjoyed both hot and cold, is a great addition to any weekday meal. It is especially perfect for lunchboxes, as it’s quick to prepare and offers a healthy mix of ingredients. The high water content and fiber in radishes make them a nutritious option, while the addition of tamarind and grated coconut elevates the flavor profile. Mooli Ki Sabzi is a vegetarian recipe, offering a healthy, delicious, and satisfying meal for everyone to enjoy.
Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Radishes (chopped) | 3 medium-sized |
| Radish leaves (chopped) | 1 cup |
| Oil | 1 tbsp |
| Mustard seeds | 1 tsp |
| Curry leaves | 6 leaves |
| Dried red chillies | 2 |
| Tamarind paste | 1 tbsp |
| Red chilli powder | 2 tsp |
| Salt | To taste |
| Coconut (grated) | 2 tbsp |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Total Time | 30 minutes |
Instructions
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Heat Oil: Begin by heating 1 tablespoon of oil in a pan over medium heat. Once the oil is hot, add the mustard seeds. Let them sizzle and cook for about 10 seconds.
-
Add Curry Leaves & Chillies: After the mustard seeds start to pop, add the curry leaves and dried red chillies to the pan. Stir and let them cook for about 30 seconds, allowing the spices to release their aroma.
-
Cook Radish Leaves: Next, add the chopped radish leaves to the pan. Stir them well and cook for 1 minute, letting the leaves soften and integrate with the spices.
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Add Radish: After a minute, add the chopped radish to the pan. Cook the radish on high heat for 2 minutes to give it a slightly crisp texture before reducing the heat.
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Spice It Up: Lower the flame and add salt, red chilli powder, and tamarind paste. Mix everything thoroughly to ensure the radish and leaves are evenly coated with the spices and tamarind paste.
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Simmer and Garnish: Allow the mixture to cook on low heat until the radish is tender and fully cooked through. Once done, remove the pan from the heat and garnish the sabzi with freshly grated coconut.
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Serve: Mooli Ki Sabzi is best enjoyed hot. Serve it with a side of garlic dal (lentils) and phulkas (soft Indian flatbreads) for a wholesome lunch.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 2.5 g |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Fat | 3 g |
| Saturated Fat | 0.5 g |
| Sodium | 200 mg |
| Potassium | 220 mg |
Mooli Ki Sabzi offers a perfect balance of spiciness, tanginess, and earthiness. With a simple preparation method, this dish showcases the versatility of radishes, using both the root and the leaves, creating a healthy, flavorful dish that can be enjoyed by all. Whether paired with your favorite dal or flatbread, this traditional Indian sabzi brings a burst of flavor to your meal.
