Tomato Onion Gravy Sabzi – A Quick and Flavorful Indian Delight
When you’re in a hurry and the vegetable drawer in your fridge is nearly empty, Tomato Onion Gravy Sabzi is the answer to your prayers! This simple yet delicious dish is not only easy to make but also a satisfying accompaniment to your meals. A staple in many Rajasthani homes, this sabzi is made with ingredients that are likely already in your pantry, making it an ideal dish for those last-minute meal plans. Paired with hot phulkas and cooling palak raita, it’s a flavorful choice for lunch or dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tomatoes | 1, chopped |
| Onions | 2, thinly sliced |
| Cumin seeds | 1/2 tsp |
| Mustard seeds | 1/2 tsp |
| Curry leaves | 4 |
| Asafoetida | 1/4 tsp |
| Green chilies | 2, finely chopped |
| Garlic | 3 cloves, finely chopped |
| Water | As needed |
| Red chili powder | 1/2 tsp |
| Turmeric powder | 1/2 tsp |
| Coriander powder | 1/2 tsp |
| Oil | As needed |
| Salt | As needed |
| Coriander leaves | A few, finely chopped |
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Serves: 2-3 people
Instructions
-
Prepare the Tempering
Begin by heating a generous amount of oil in a pan over medium heat. Once the oil is hot, add the cumin seeds, mustard seeds, curry leaves, and asafoetida. Sauté for about 15 seconds to allow the spices to release their aroma. -
Sauté the Onions and Spices
Add the finely chopped green chilies, garlic, and thinly sliced onions to the pan. Cook the mixture, stirring occasionally, until the onions soften and turn a light golden brown. -
Cook the Tomatoes
Once the onions are cooked, toss in the chopped tomatoes. Stir well and let the tomatoes cook down for about 2 to 3 minutes, softening and blending into the mixture. -
Spice it Up
Add the red chili powder, turmeric powder, coriander powder, and salt to the pan. Mix everything together and cook for an additional 4 to 5 minutes, allowing the spices to infuse the sabzi. -
Add Water and Simmer
Pour in enough water to achieve your desired gravy consistency. Stir to combine, then let the mixture simmer for 8 to 10 minutes, allowing the flavors to meld and the gravy to thicken. -
Final Touches
Once the sabzi has cooked to your liking, turn off the heat and garnish with freshly chopped coriander leaves for a burst of freshness. -
Serve
Serve the Tomato Onion Gravy Sabzi with hot phulkas (Indian flatbreads) and a side of palak raita for a wholesome, flavorful meal.
Nutritional Information (Approximate per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 100-120 |
| Carbohydrates | 20g |
| Protein | 2g |
| Fat | 4g |
| Fiber | 4g |
| Sodium | 250mg |
Tips
- If you prefer a spicier version of this sabzi, feel free to adjust the amount of green chilies or add a pinch of red chili flakes.
- To make the gravy richer, you can add a splash of cream or coconut milk toward the end of cooking.
- This recipe can be easily doubled or halved depending on the number of servings required.
Tomato Onion Gravy Sabzi is a versatile dish that’s not only quick to prepare but also packed with flavor. Perfect for busy weekdays or when you’re looking for something comforting with minimal effort.
