Moong Dal Chilla Recipe
Healthy and Delicious North Indian Breakfast
Moong Dal Chilla, also known as Poodla, is a delightful and nutritious dish that is not only easy to make but also packed with protein, making it a perfect choice for a healthy meal. It is commonly enjoyed as a breakfast or dinner, and its versatility allows it to be served with chutneys like coriander-mint or tomato chutney. The addition of green chilies, onions, and fresh coriander enhances the flavor and makes it an even more irresistible treat. Whether you’re looking for a satisfying snack or a wholesome meal, Moong Dal Chilla fits the bill perfectly.
Course: North Indian Breakfast
Cuisine: North Indian Recipes
Diet: Gluten-Free
Preparation Time: 60 minutes
Cooking Time: 30 minutes
Serves: 4-6
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Yellow Moong Dal (पिली मूंग दाल) | 1/2 cup |
| Masoor Dal (मसूर दाल) | 1/2 cup |
| White Urad Dal (सफ़ेद उरद दाल) | 1/4 cup |
| Cumin Seeds (जीरा) | 1 tsp |
| Onion (प्याज) | 1, thinly sliced |
| Green Chilies (हरी मिर्च) | 2, finely chopped |
| Fresh Coriander (हरा धनिया) | 2 sprigs, finely chopped |
| Oil (तेल) | As required |
| Turmeric Powder (हल्दी पाउडर) | 1/2 tsp |
| Salt (नमक) | To taste |
Instructions
-
Soak the Dal:
Begin by soaking the yellow moong dal and urad dal in about 2 cups of water for 1 hour. After the soaking time, drain the water and grind the dals into a smooth paste using a blender or food processor. Add a little water to achieve the consistency similar to a dosa batter. -
Prepare the Mixture:
Transfer the ground dal mixture into a bowl. Add cumin seeds, finely chopped onion, green chilies, fresh coriander, turmeric powder, and salt to the mixture. Stir the ingredients together well. -
Heat the Tawa:
Place a non-stick or cast iron tawa (griddle) on medium heat. Allow it to get hot before you start cooking the chillas. -
Cook the Chilla:
Once the tawa is hot, spoon 1 large tablespoon of the dal mixture onto it. Using the back of the spoon, gently spread the mixture into a round shape, forming a thin pancake. -
Add Oil and Flip:
Drizzle a little oil around the edges of the chilla and let it cook on one side until it turns golden brown and crispy. This should take about 2-3 minutes. Flip the chilla carefully and cook the other side until it is equally golden brown and crisp. -
Serve:
Remove the chilla from the tawa and serve it hot with a side of coriander-mint chutney or tomato chutney. Moong Dal Chilla makes for a filling and healthy breakfast or dinner option.
Enjoy the crisp, savory Moong Dal Chilla as a light and protein-packed dish, perfect for any time of the day!
