Kerala-style Chow Chow Thoran: Healthy & Delicious Vegetable Stir-fry

Chow Chow Thoran (Kerala Style Recipe)

Chow Chow Thoran is a traditional Kerala dish made with chow chow (also known as bottle gourd or chayote), fresh coconut, green chilies, and an array of spices. This vegetarian dish is not only easy to prepare but also offers a healthy addition to your meal. Whether you are looking for a quick lunch or need a healthy side dish to pack in your lunch box, this recipe is sure to be a hit!

Cuisine: Kerala

Course: Lunch

Diet: Vegetarian

Ingredients

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Serves: 3-4

Instructions

1. Prepare the Chow Chow
   Start by peeling the chow chow (chayote) and cutting it into small cubes. Wash the pieces thoroughly.

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2. Cook the Chow Chow
   In a pressure cooker, add the chopped chow chow along with a little water. Cook it until it becomes soft (about 2-3 whistles).

3. Prepare the Coconut Paste
   In a blender, add grated coconut, curry leaves, green chilies, and cumin seeds. Grind the mixture to a smooth paste and set it aside.

4. Tempering the Spices
   Heat oil in a small frying pan. Once the oil is hot, add mustard seeds (rai) and let them splutter for about 10 seconds. Add the curry leaves and turmeric powder, stirring them in for another 10 seconds.

5. Combine and Cook
   Add the tempering and the prepared coconut paste to the cooked chow chow in the pressure cooker. Mix everything well and cook for an additional 5 minutes, allowing the flavors to blend together.

6. Serve
   Your Chow Chow Thoran is now ready to serve! Enjoy this healthy dish with some mixed vegetable sambar and steamed rice for a wholesome Kerala-style lunch.

This delightful and flavorful Kerala-style Chow Chow Thoran makes for a nutritious side dish that complements many main course options. With its light yet spicy taste, it is perfect for lunch or dinner and can even be packed in a lunchbox for a quick meal. Enjoy the tropical essence of Kerala with every bite!