Mixed Vegetables Oats Idli Recipe
Introduction
Oats are a versatile, wholesome ingredient packed with nutrients and fiber, making them a healthy choice for any meal of the day. This recipe brings you a delightful way to incorporate oats into a South Indian classic—idlis. Mixed Vegetables Oats Idli combines the goodness of oats, semolina, and yogurt with the vibrant flavors of mixed vegetables and aromatic tempering. Light, fluffy, and filling, these idlis are perfect for breakfast or a light snack. Serve them with Keerai Sambar and Mysore Chutney to elevate your culinary experience. Let’s dive into this healthy, scrumptious recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | ½ cup |
| Sooji (Semolina/Rava) | ½ cup |
| Curd (Dahi/Yogurt), whisked | ½ cup |
| White Urad Dal (Split) | 1 teaspoon |
| Raw Peanuts (Moongphali) | 1 tablespoon |
| Oil | 1 tablespoon |
| Asafoetida (Hing) | ⅓ teaspoon |
| Cumin Powder (Jeera), roasted | ⅓ teaspoon |
| Green Chilli, finely chopped | 2 |
| Ginger, grated | 1 inch |
| Carrot (Gajjar), finely chopped | 1 |
| Onion, finely chopped | 1 |
| Green Bell Pepper (Capsicum), chopped | 1 |
| Curry Leaves | 8 leaves |
| Mustard Seeds (Rai/Kadugu) | ½ teaspoon |
| Baking Soda | ¼ teaspoon |
| Coriander (Dhania) Leaves, chopped | 50 grams |
| Lemon Juice | 1 tablespoon |
| Salt | To taste |
Preparation Time: 40 minutes
Cooking Time: 15 minutes
Total Time: 55 minutes
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~90 kcal |
| Protein | ~3 g |
| Carbohydrates | ~15 g |
| Fiber | ~2 g |
| Fat | ~2 g |
(Note: Nutritional values are approximate and may vary based on the exact ingredients used.)
Instructions
Step 1: Prepare the Oats and Semolina
- Heat a pan and dry roast the oats over medium heat until they release a nutty aroma. Remove from the pan and set aside.
- In the same pan, dry roast the semolina (sooji) until it turns light golden.
- Allow the oats to cool, then coarsely grind them in a mixer grinder.
Step 2: Make the Batter
- In a large mixing bowl, whisk the yogurt until smooth.
- Add the roasted semolina and ground oats to the yogurt. Mix well to form a thick batter.
- Stir in the chopped carrot, green bell pepper, cumin powder, and salt. Mix until combined.
Step 3: Prepare the Tempering
- Heat oil in a small pan.
- Add mustard seeds and allow them to crackle.
- Toss in the urad dal, curry leaves, raw peanuts, and asafoetida. Sauté for a few seconds.
- Add the chopped onion, green chilies, and grated ginger. Cook until the onion turns translucent.
- Pour this tempering over the idli batter and mix well.
Step 4: Rest the Batter
- Cover the batter and set it aside for 15 to 30 minutes. This resting time allows the flavors to meld and the batter to thicken slightly.
Step 5: Prepare the Idli Moulds and Steamer
- Grease the idli moulds with a small amount of oil.
- Boil water in a steamer and get it ready for steaming.
Step 6: Final Touch to the Batter
- Just before steaming, add baking soda and lemon juice to the batter. Stir gently to incorporate.
Step 7: Steam the Idlis
- Pour a tablespoon of the batter into each greased mould.
- Place the moulds in the steamer and steam for 13–15 minutes or until the idlis are fully cooked.
- Check doneness by inserting a toothpick or knife into an idli; it should come out clean.
Step 8: Cool and Demould
- Allow the idlis to cool for a few minutes before gently removing them from the moulds.
Step 9: Serve
- Serve the Mixed Vegetables Oats Idlis hot with Keerai Sambar and Mysore Chutney for a wholesome, healthy breakfast.
Serving Suggestions
- Pair these idlis with tangy tomato chutney or coconut chutney for additional flavor.
- A side of spiced vegetable curry can make it a hearty brunch option.
Enjoy the delicious and nutritious Mixed Vegetables Oats Idlis, a delightful fusion of health and flavor straight from the heart of South India!
