Lemon Oats Recipe – A Healthy Twist to the Classic Lemon Rice
Introduction
Lemon rice is a popular dish in every Indian household, especially when you’re looking for a quick, easy, and light lunch or dinner. But here’s the twist—have you ever thought of making it with oats instead of rice? You get all the wonderful flavors of the classic lemon rice with a healthier touch, thanks to oats! Perfect for busy days or when you’re craving something quick, yet wholesome. Let’s dive into this simple recipe of Lemon Oats that will definitely become your go-to meal.
Ingredients for Lemon Oats
| Ingredients | Quantity |
|---|---|
| Oats | 1 cup |
| Water | 3/4 cup |
| Onion | 1 (finely chopped) |
| Curry leaves | 1 sprig |
| Green chilies | 3 (slit) |
| Ginger | 1 tsp (grated) |
| Lemon juice | 2 tbsp |
| Oil | 1 tbsp |
| Mustard seeds (Rai) | 1 tsp |
| Cumin seeds (Jeera) | 1 tsp |
| Split urad dal | 1 1/2 tsp |
| Chana dal (Bengal gram) | 1 tbsp |
| Asafoetida (Hing) | 1/4 tsp |
| Turmeric powder | 3/4 tsp |
| Salt | As per taste |
| Fresh coriander leaves | For garnish |
| Peanuts | For garnish |
Preparation Time
- 10 minutes
Cooking Time
- 20 minutes
Instructions
-
Soak the Chana Dal:
Begin by soaking the chana dal (Bengal gram) in water for about 10 minutes. This will help soften the dal, allowing it to cook evenly. -
-
Toast the Oats:
In a dry pan, lightly roast the oats for about 2 minutes, until they become aromatic. Once done, set them aside. -
Prepare the Tempering:
Heat oil in a pan. Add mustard seeds (rai) and let them splutter for about 10 seconds. Then, add the split urad dal and chana dal. Sauté them for about 1 minute until they turn golden. -
Add Aromatics:
Next, add the finely chopped onions, green chilies, curry leaves, and grated ginger. Sauté these ingredients until the onions become soft and translucent. -
Add Spices:
Add turmeric powder and salt to the mixture. Stir everything together well to combine the spices with the onions and dal. -
Cook the Oats:
Pour in water and bring it to a boil. Once the water begins to bubble, add the roasted oats to the pan. Stir gently to mix everything together. Cover the pan and let it cook for about 3-4 minutes, allowing the oats to absorb all the flavors. -
Add Lemon Juice:
After the oats are fully cooked, add the fresh lemon juice. Stir the mixture again and let it cook for another 3 minutes. -
Garnish and Serve:
Garnish your lemon oats with fresh coriander leaves, peanuts, and a sprinkle of grated coconut (optional). This will add a lovely crunch and a refreshing touch to the dish.
Serving Suggestions
Lemon oats can be served with a cup of masala chai (spiced tea) and some fresh fruits for a balanced and delicious meal. Whether it’s for lunch or dinner, this light and nutritious dish will leave you satisfied.
Why You’ll Love This Recipe
Lemon Oats is not only quick and easy to make but also packed with flavors that you love from traditional lemon rice. The best part? You can enjoy this healthy dish guilt-free, thanks to the use of oats, which are high in fiber and make for a great gluten-free option. Plus, the delightful mix of spices and lemon will keep your taste buds excited with every bite. Perfect for those busy days when you need a nutritious meal in no time!
Enjoy this tasty and nutritious twist on the classic lemon rice! Whether you’re making it for a quick meal or serving it to guests, Lemon Oats will quickly become a favorite in your kitchen.
