Masala Palak Bhurji Recipe – A Nutritious and Flavorful North Indian Breakfast
If you’re looking for a healthy and hearty breakfast, Masala Palak Bhurji is an excellent choice. This vibrant dish combines the goodness of fresh spinach with the richness of eggs, offering a perfect balance of proteins and essential nutrients. The dish is spiced to perfection with traditional Indian seasonings, making it both flavorful and comforting. Ideal for starting your day, or even as a satisfying snack with a cup of masala tea in the evening, this simple yet delicious dish will surely become a favorite.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Eggs | 4 |
| Fresh Spinach | 1 cup |
| Onion (finely chopped) | 2 |
| Tomato (chopped) | 1 |
| Capsicum (green, chopped) | 1 |
| Garlic (chopped) | 4 cloves |
| Ginger (chopped) | 1-inch piece |
| Green Chilies (chopped) | 2 |
| Red Chili Powder | 1 tbsp |
| Celery | 1 tsp |
| Cumin Powder | 1 tbsp |
| Turmeric Powder | 1 tsp |
| Salt | To taste |
| Black Pepper Powder | To taste |
Nutritional Information:
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 215 kcal |
| Protein | 14 g |
| Carbohydrates | 6 g |
| Fat | 16 g |
| Fiber | 3 g |
| Iron | 4 mg |
Preparation Time:
10 minutes
Cooking Time:
25 minutes
Total Time:
35 minutes
Instructions:
-
Heat the Oil:
Begin by heating a little oil in a wok or a large frying pan over medium heat. -
Cook the Vegetables:
Add chopped celery, onion, and green capsicum to the hot oil. Sauté them for a few minutes until the onion becomes soft and translucent. -
Add Tomatoes and Spices:
Stir in the chopped tomato, red chili powder, cumin powder, turmeric powder, salt, and black pepper. Mix everything thoroughly and let it cook for a minute or two, allowing the spices to release their aroma. -
Incorporate the Spinach:
Add the fresh spinach to the pan. Stir well and let the spinach cook down for a few minutes until it wilts and softens completely. -
Add the Eggs:
Once the spinach is cooked, crack the eggs into the pan. Gently mix them with the cooked vegetables and spices. Stir continuously to ensure the eggs are well scrambled and cooked through. -
Final Stir and Serve:
Continue stirring the bhurji until the eggs are fully cooked and the mixture is dry, yet moist. Once done, turn off the heat. -
Serving Suggestion:
Serve your Masala Palak Bhurji hot with crispy toast and a cup of masala tea for a fulfilling breakfast or an evening snack.
Why You’ll Love Masala Palak Bhurji:
- Packed with Nutrition: The combination of spinach and eggs makes this bhurji a powerhouse of nutrients. Spinach is rich in iron, while eggs provide essential proteins.
- Quick & Easy: Ready in under 40 minutes, this dish is perfect for busy mornings when you need a quick, satisfying meal.
- Versatile: You can serve it with toast, parathas, or even as a filling for sandwiches or wraps, making it a versatile addition to your meal rotation.
This Masala Palak Bhurji is not just delicious but also offers a healthy alternative to traditional breakfast dishes. The flavorful spices, paired with the freshness of spinach and richness of eggs, make it an irresistible dish to enjoy at any time of day. Give it a try and elevate your breakfast experience!
