Green Beans Fry Recipe – A Simple and Healthy Indian Side Dish
Green Beans Fry is a delicious, quick, and healthy side dish that can be prepared in under 30 minutes. Popular in South India, this stir-fry pairs perfectly with traditional Indian meals and can elevate your lunch table with its vibrant flavors and ease of preparation. Whether you’re looking for a simple weekday dish or an addition to a festive meal, this recipe will never disappoint!
Recipe Overview
- Cuisine: Indian
- Course: Lunch, Side Dish
- Diet: Vegetarian
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans (trimmed and chopped) | 250 grams |
| Asafoetida (Hing) | 1/4 teaspoon |
| Cumin seeds (Jeera) | 1/2 teaspoon |
| Green chili (finely chopped) | 1 piece |
| Red chili powder | 1 teaspoon |
| Turmeric powder | 1/2 teaspoon |
| Coriander powder | 1 teaspoon |
| Cooking oil | As needed |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 85 kcal |
| Protein | 2 g |
| Carbohydrates | 7 g |
| Fiber | 3 g |
| Fat | 6 g |
| Sodium | 220 mg |
Step-by-Step Instructions
1. Prepare the Green Beans
- Wash the green beans thoroughly under running water.
- Trim the ends and chop them into bite-sized pieces. Set aside.
2. Heat the Oil and Temper
- Heat a deep, heavy-bottomed pan or skillet on medium heat. Add 2 tablespoons of cooking oil.
- Once the oil is hot, add 1/4 teaspoon of asafoetida (hing) and 1/2 teaspoon of cumin seeds (jeera). Sauté for 15–20 seconds until the seeds crackle and release their aroma.
3. Add Green Chili and Green Beans
- Add 1 finely chopped green chili to the tempering. Stir for a few seconds.
- Toss in the chopped green beans and mix well.
4. Add Spices
- Sprinkle 1/2 teaspoon of turmeric powder and salt to taste over the beans.
- Mix thoroughly to coat the green beans evenly with the spices.
5. Cook the Beans
- Cover the pan with a lid and let the beans cook on low to medium heat for 8–10 minutes.
- Stir occasionally to prevent the beans from sticking to the bottom of the pan or burning.
6. Add Remaining Spices
- Once the green beans are soft and cooked, add 1 teaspoon of red chili powder and 1 teaspoon of coriander powder.
- Mix well to combine all the flavors.
7. Final Cook
- Cover the pan again and let the beans cook for an additional 2 minutes. Stir intermittently to ensure even cooking.
8. Serve
- Turn off the heat and transfer the green beans fry to a serving bowl.
- Serve hot with Panchmel Dal, Tadka Raita, and freshly made Phulkas or steamed rice.
Tips for Perfect Green Beans Fry
- Adjust Spice Levels: If you prefer a milder dish, reduce the amount of red chili powder and green chili.
- Oil: Use minimal oil for a healthier version, or add a splash of ghee for enhanced flavor.
- Cooking Time: Keep the beans slightly crunchy for a fresh texture, or cook longer for a softer consistency.
- Variations: Add grated coconut or a squeeze of lemon juice for a twist of flavor.
Pairing Suggestions
Green Beans Fry is a versatile dish that pairs beautifully with several Indian staples:
- Lentils: Enjoy with dal and steamed rice for a comforting meal.
- Flatbreads: Pair with chapati or paratha for a balanced vegetarian lunch.
- Yogurt: Serve alongside spiced yogurt or raita to complement the flavors.
This simple and flavorful Green Beans Fry recipe is a must-try for anyone who loves quick and nutritious Indian dishes. With its wholesome ingredients and aromatic spices, it’s sure to become a favorite on your lunch or dinner menu.
