Tomato Dosa Recipe – A Delightful South Indian Breakfast
Tomato Dosa is a flavorful variation of the classic South Indian dosa, making it not just a tasty but also a healthy choice for breakfast. Packed with proteins, this dish offers a nutritious start to your day, ensuring you stay energized throughout. Whether you’re looking to enjoy a savory treat or in need of a quick meal when you’re running late, Tomato Dosa is a go-to option. Pair it with coconut chutney and a steaming cup of filter coffee to complete this delightful South Indian breakfast experience.
Ingredients
| Ingredients | Quantity |
|---|---|
| Rice | 1 cup |
| White Urad Dal (split) | 1/4 cup |
| Tomatoes | 3, chopped |
| Fenugreek Seeds | 1/4 tsp |
| Salt | To taste |
| Cooking Soda | 1/2 tsp |
| Water | As required |
| Oil or Ghee (for making dosa) | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 120-150 kcal |
| Protein | 3-4 g |
| Carbohydrates | 25-30 g |
| Fat | 2-3 g |
| Fiber | 2-3 g |
| Sodium | Approx. 100 mg |
Instructions
-
Soak the Ingredients:
Begin by washing the rice, fenugreek seeds, and white urad dal separately. Soak them in water for about 3 to 4 hours to ensure they are well hydrated and ready for grinding. -
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Grind the Mixture:
After the soaking time, drain the water from the rice, fenugreek seeds, and dal. Next, grind them together in a blender or wet grinder, adding some water as needed to form a smooth batter. -
Add Tomatoes and Seasonings:
Once the rice and dal mixture is ground to a fine batter, add the chopped tomatoes to the blender and grind further until the tomatoes are fully incorporated into the batter. -
Prepare the Batter:
Transfer the batter into a bowl and add salt and cooking soda. Mix well to combine the ingredients thoroughly. Let the batter rest for about 10 minutes to allow the flavors to develop and the texture to firm up. -
Cook the Dosa:
Heat a flat, non-stick pan or griddle over medium heat and drizzle a small amount of oil or ghee. Swirl it around to ensure the surface is evenly coated. -
Spread the Batter:
Once the pan is hot, pour a spoonful of the batter in the center. Quickly spread it out in a circular motion to form a thin dosa. Drizzle a little oil or ghee on top for extra crispiness. -
Cook on Both Sides:
Allow the dosa to cook on one side until it turns golden and crispy. Once the edges lift from the pan, flip it over and cook the other side for another minute or two until it becomes crisp and golden. -
Serve and Enjoy:
Once cooked, remove the Tomato Dosa from the pan and serve hot with your choice of coconut chutney and filter coffee for a traditional South Indian breakfast experience.
Tips:
- Batter Consistency: If the batter is too thick, add a little more water to get the right pouring consistency. It should be spreadable but not too runny.
- Customization: You can also add chopped onions, green chilies, or a handful of curry leaves to enhance the flavor profile of the dosa.
- Storage: While fresh dosas are always best, you can store leftover batter in an airtight container in the refrigerator for up to 2 days.
Enjoy this healthy and tasty Tomato Dosa as part of your South Indian breakfast routine!
