Healthy Lauki Raita Recipe | Grated Bottle Gourd Yogurt Salad
Grated Bottle Gourd Yogurt Salad (Lauki Raita)
Description:
Lauki Raita, or Grated Bottle Gourd Yogurt Salad, is a healthy and refreshing dish that incorporates the nutritional benefits of bottle gourd (also known as Lauki or Dudhi). This easy-to-make raita not only enhances the taste of your meal but also adds a cooling effect, making it a perfect side dish for any Indian meal. With a mix of fresh, grated bottle gourd, cucumber, and yogurt, it’s an ideal accompaniment to dal, vegetables, and chapati, offering a delightful balance of flavors and textures.
Cuisine: Indian
Course: Side Dish
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Yogurt (Dahi) | 2 cups |
| Bottle Gourd (Lauki) | 1 cup, peeled and grated |
| Cucumber (Kakdi) | 1, peeled and grated |
| Green Chili | 1, finely chopped |
| Fresh Coriander (Hari Dhania) | A handful, finely chopped |
| Cumin Powder (Jeera Powder) | 1/2 tsp |
| Salt | To taste |
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Instructions:
- Begin by preparing all the ingredients. Peel and grate the bottle gourd and cucumber.
- In a large mixing bowl, combine the grated bottle gourd, cucumber, and yogurt. Add the finely chopped green chili, fresh coriander, cumin powder, and salt to taste.
- Mix all the ingredients well until they are thoroughly combined.
- Your Lauki Raita is now ready! Serve it chilled as a side dish with your favorite meal, such as dal, Lauki ki Sabzi, and soft phulkas (Indian flatbread).
This dish is not only cooling and healthy but also brings a refreshing texture to your meal, making it an ideal choice for summer or any day when you’re craving a light and nutritious side dish.
