Sweet Spinach Whole Wheat Muffin Recipe
Introduction
Discover a delightful and nutritious twist on traditional muffins with our Sweet Spinach Whole Wheat Muffin Recipe! These muffins seamlessly combine the natural sweetness of ripe bananas with the earthy richness of spinach, offering a healthier alternative to conventional baked goods. By incorporating whole wheat flour and honey, we’ve crafted a guilt-free treat that’s perfect for both kids and adults. Whether enjoyed as an evening snack or a quick breakfast, these muffins are a creative way to sneak greens into your diet while indulging your sweet tooth.
Recipe Overview
| Cuisine | Course | Diet |
|---|---|---|
| Continental | Dessert | Eggetarian |
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 20 minutes | 15 minutes | 35 minutes |
Ingredients
Dry Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup |
| Baking Soda | ½ teaspoon |
| Baking Powder | 1 teaspoon |
| Cinnamon Powder (Dalchini) | 1 tablespoon |
Wet Ingredients
| Ingredient | Quantity |
|---|---|
| Spinach, pureed | 1 cup |
| Ripe Banana, mashed | 1 medium-sized |
| Milk | 6 tablespoons |
| Extra Virgin Olive Oil | ⅓ cup |
| Honey | 4 tablespoons |
| Whole Egg | ½ egg (whisked) |
| Vanilla Extract | 1 tablespoon |
For Garnish
| Ingredient | Quantity |
|---|---|
| Pistachios, chopped | 10 pieces |
Nutritional Information (Per Muffin)
| Nutrient | Approximate Amount |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Protein | 4 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 10 g |
Instructions
-
Prepare the Ingredients
- In a large mixing bowl, combine the dry ingredients: whole wheat flour, baking soda, baking powder, and cinnamon powder. Mix well and set aside.
- In a separate bowl, prepare the wet ingredients: puree the spinach, mash the banana, and measure out the milk, olive oil, honey, whisked egg, and vanilla extract.
-
-
Preheat the Oven
- Preheat your oven to 180°C (356°F) for about 10 minutes to ensure even baking.
-
Combine Wet and Dry Ingredients
- Gradually add the wet ingredients to the dry mixture. Gently fold the batter using a spatula until just combined. Avoid overmixing to keep the muffins light and fluffy.
-
Prepare the Muffin Tray
- Grease a cupcake or muffin tray with a small amount of oil or butter. Alternatively, use muffin liners for easy removal.
- Use an ice cream scoop or spoon to evenly divide the batter into the molds, filling each about ¾ full.
-
Garnish and Bake
- Sprinkle the chopped pistachios over each muffin for added texture and flavor.
- Bake the muffins in the preheated oven at 150°C (302°F) for 10–15 minutes, or until a skewer inserted into the center comes out clean.
-
Cool and Serve
- Once baked, allow the muffins to cool in the tray for 5 minutes before transferring them to a wire rack.
- Serve the Sweet Spinach Whole Wheat Muffins warm or at room temperature. Pair with a refreshing glass of Mulled Apple Juice or enjoy them as part of your morning meal.
Tips for Perfect Muffins
- Spinach Puree: Steam or blanch fresh spinach leaves before pureeing for a smoother texture.
- Sweetness Adjustment: Adjust the amount of honey based on your sweetness preference or substitute with maple syrup for a different flavor.
- Egg Substitute: For a vegan option, replace the egg with a flaxseed or chia seed mixture (1 tablespoon seeds + 3 tablespoons water).
- Add-ins: Enhance the muffins by folding in a handful of raisins, dried cranberries, or dark chocolate chips before baking.
- Storage: Store the muffins in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. They can also be frozen for up to a month.
Serving Suggestions
- Breakfast: Pair the muffins with a dollop of yogurt and a drizzle of honey for a wholesome morning meal.
- Snack: Enjoy them with a hot cup of tea, coffee, or a fruity smoothie for an energizing snack.
- Dessert: Serve alongside fresh fruits or a light custard for a balanced dessert option.
This Sweet Spinach Whole Wheat Muffin Recipe is a testament to how health and taste can go hand in hand. Perfect for busy mornings, kid-friendly snacks, or guilt-free indulgence, these muffins are sure to become a favorite in your home!
