Rajasthani Badi Ki Sabzi: A Delightful Comfort Dish
Rajasthani cuisine is known for its rich flavors and comforting dishes that blend spices in a perfect harmony. If you’re looking for a simple yet flavorful recipe that can be prepared in under 30 minutes, Rajasthani Badi Ki Sabzi is the answer. This vegetarian dish is made using badi (wadi), which are dried dumplings, and a mix of aromatic spices, making it a delightful choice for a quick lunch or dinner. Whether you’re short on vegetables or simply don’t want to spend too much time in the kitchen, this recipe will not disappoint. The addition of ghee, garlic, and onion enhances the flavors, creating a dish that is both comforting and satisfying.
Recipe Overview
- Cuisine: Rajasthani
- Course: Lunch
- Diet: Vegetarian
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Serves: 4
- Total Time: 35 minutes
Ingredients
Below are the ingredients required to make this simple yet delicious dish:
| Ingredients | Quantity |
|---|---|
| Badi (wadi) | 1 cup |
| Ghee | As required |
| Curry leaves | 3 leaves |
| Mustard seeds (Rai/Kadugu) | 1/2 teaspoon |
| Asafoetida (hing) | A pinch |
| Green chilies | 1, finely chopped |
| Garlic | 10 cloves, finely chopped |
| Onion | 1, chopped |
| Water | As required |
| Red chili powder | 1 teaspoon |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Coriander powder (Dhania) | 1 teaspoon |
| Salt | As required |
| Coriander leaves (Dhania) | 2 sprigs, finely chopped |
Instructions
Follow these simple steps to prepare your Rajasthani Badi Ki Sabzi:
-
Heat the Ghee: Begin by heating ghee in a wide pan over medium heat. Once the ghee is hot, add the mustard seeds and curry leaves. Allow the mustard seeds to crackle, which should take about a minute. This is the first step in releasing the fragrant flavors of the spices.
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Add Aromatics: To the crackling mustard seeds, add a pinch of asafoetida (hing) for that signature aroma. Then, toss in the finely chopped green chilies and garlic. Sauté these for about 1-2 minutes until the garlic turns golden brown and releases a beautiful fragrance.
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Cook the Onion: Now, add the chopped onion to the pan. Stir well and cook until the onions soften and become translucent, about 3-4 minutes. This will form a flavorful base for the sabzi.
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Spice It Up: Once the onions are done, add the red chili powder, turmeric powder, coriander powder, and salt to the pan. Mix everything thoroughly and let it cook for an additional 3-4 minutes. This allows the spices to blend and infuse into the onion-garlic mixture.
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Add Water: Pour in the required amount of water. You can adjust the water quantity depending on whether you prefer a thick or more runny gravy. Allow the water to come to a simmer and cook for 5-6 minutes, letting the spices infuse into the water.
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Add the Badi: Now, add the badi (wadi) into the pan and stir gently. Let it cook for another 2 minutes, allowing the badi to soak in the flavors. If you prefer a thicker gravy, cook for an additional 5-6 minutes, letting the mixture reduce and thicken.
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Garnish and Serve: Once the dish is cooked and the badi is soft and well-infused with spices, turn off the heat. Garnish with freshly chopped coriander leaves.
Serving Suggestions
Serve this Rajasthani Badi Ki Sabzi with hot phulkas or whole wheat lachha parathas for a hearty and satisfying meal. It also pairs wonderfully with plain rice or jeera rice if you’re in the mood for a comforting grain.
Nutritional Information
(Per Serving, approximate values)
| Nutrient | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 4 g |
| Carbohydrates | 20 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 150 mg |
Tips for Best Results:
- For a more intense flavor, allow the mustard seeds to crackle for an extra minute before adding the other ingredients.
- You can adjust the spice level by increasing or decreasing the amount of green chilies and red chili powder.
- If you don’t have wadi, you can substitute with small pieces of fried besan (gram flour) dumplings or even use tofu for a different texture.
Conclusion:
Rajasthani Badi Ki Sabzi is a perfect dish for a lazy day when you want something easy, flavorful, and satisfying. With minimal ingredients and quick preparation, this dish is sure to become a favorite in your kitchen. It offers a great balance of textures and spices, making it a must-try for anyone craving a taste of Rajasthan.
