Crispy Amla Gawar Phali Sabzi: A Flavorful Rajasthani Delight
Description
Crispy Amla Gawar Phali Sabzi is a traditional Rajasthani dish that combines the unique flavors of Gawar beans (cluster beans) and Amla (Indian gooseberry). The beans are cooked to perfection, and the addition of Amla imparts a tangy and slightly sour taste, which enhances the overall flavor of the vegetable. This savory dish is not only delicious but also packed with health benefits, as Amla is known for its rich vitamin C content and various medicinal properties. Gawar Phali Sabzi is a must-try for those who appreciate authentic Indian flavors, and it pairs wonderfully with other Rajasthani dishes like Panchmel Daal and Phulka.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cluster beans (Gawar Phali) | 500 grams |
| Green chillies | 2, sliced in half |
| Amla (Indian Gooseberry) | 1, grated |
| Mustard seeds | 1 teaspoon |
| Cumin seeds | 1 teaspoon |
| Asafoetida (Hing) | Pinch |
| Turmeric powder | 1 teaspoon |
| Coriander powder | 1 teaspoon |
| Whole black pepper | 1/2 teaspoon |
| Salt | To taste |
| Mustard oil | 3 tablespoons |
Preparation Time
- 15 minutes
Cooking Time
- 30 minutes
Instructions
-
Prepare the Gawar Phali:
Start by thoroughly washing the Gawar beans. Once clean, cut both ends of the pods, and then slice them in half lengthwise. Set them aside for later use. -
Grate the Amla:
Take the fresh Amla, remove the seed, and grate it finely. Keep the grated Amla aside to add later in the cooking process. -
Heat the Oil and Temper the Spices:
In a large pan or wok, heat the mustard oil over medium flame. Once the oil is hot, add the asafoetida, mustard seeds, and cumin seeds. Let them sizzle for about 1 minute until they release their aroma. -
Add Green Chillies and Amla:
Add the sliced green chillies and grated Amla to the pan. Stir everything together and allow it to cook for another minute, letting the flavors meld. -
Cook the Gawar Beans:
Now, add the prepared Gawar beans to the pan. Stir well to ensure they are coated with the spices. Let the mixture cook for about 30 seconds before moving on to the next step. -
Spice it Up:
Sprinkle in the turmeric powder, coriander powder, and salt. Mix everything together so that the spices are evenly distributed. -
Simmer the Sabzi:
Cover the pan with a lid and reduce the flame to low. Let the vegetable cook for about 10 to 15 minutes, stirring occasionally to prevent it from sticking or burning. If needed, you can add a splash of water to help the beans cook evenly. -
Finish with Black Pepper:
Once the Gawar Phali is tender and cooked through, add the whole black pepper and give it a final stir. Remove the pan from the heat.
Serving Suggestion
Serve this delightful Amla Gawar Phali Sabzi with Panchmel Daal, a refreshing Kachumber salad, and soft Phulka for a wholesome and satisfying meal. This dish pairs perfectly with other Rajasthani favorites and will surely bring a taste of Rajasthan to your dinner table.
Nutritional Information (Approximate per serving)
- Calories: 120 kcal
- Carbohydrates: 12g
- Protein: 3g
- Fat: 8g
- Fiber: 4g
- Vitamin C: High (from Amla)
This simple yet flavorful recipe offers a perfect balance of taste and nutrition, making it an excellent choice for a healthy vegetarian dinner. Enjoy the crispy texture of the beans combined with the tangy notes of Amla β a true Rajasthani delicacy thatβs both satisfying and nourishing.
