No Onion No Garlic Black Eyed Beans Curry Recipe
Simple, Flavorful, and Nutritious Curry without Onion or Garlic
Description:
This No Onion No Garlic Black Eyed Beans Curry is a delightful North Indian dish made with black-eyed beans (lobia) cooked with everyday spices and a unique twist of ground peanuts and coconut. The curry is free from onions and garlic, making it a suitable choice for those avoiding these ingredients. With a subtle blend of spices and the added richness of peanuts and coconut, this curry offers a satisfying meal.
Cuisine: North Indian
Course: Lunch
Diet: High Protein Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Black Eyed Beans (Lobia) | 1 cup, soaked overnight |
| Oil | 1 tablespoon |
| Mustard Seeds (Rai) | 1 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Asafoetida (Hing) | 1/2 teaspoon |
| Turmeric Powder | 1/2 teaspoon |
| Grated Coconut | 1 tablespoon |
| Ground Peanuts | 1 tablespoon |
| Kokum (or Tamarind Paste) | 3 dried kokum or 1 teaspoon tamarind |
| Jaggery (Gur) | 1 teaspoon, grated |
| Goda Masala | 1/2 teaspoon |
| Red Chili Powder | 1/2 teaspoon |
| Salt | To taste |
Preparation Time:
- 10 minutes
Cooking Time:
- 30 minutes
Instructions:
-
Pressure Cook the Beans:
Start by rinsing the soaked black-eyed beans and add them to a pressure cooker with 2 cups of water. Cook for 1 whistle and then simmer for 10 minutes. Once done, drain the water and set it aside for later use. -
Prepare the Tempering:
In a pan, heat 1 tablespoon of oil. Once the oil is hot, add mustard seeds and cumin seeds. Let them splutter for about 10 seconds, releasing their fragrance. -
Add Spices:
To the tempered oil, add asafoetida, turmeric powder, red chili powder, and goda masala. Stir well to ensure the spices blend together and cook for about 1 minute to release their flavors. -
Cook the Beans:
Now, add the cooked black-eyed beans into the pan. Pour in the reserved cooking water from the beans, and mix well. Let this simmer for a few minutes to absorb the flavors. -
Add the Special Ingredients:
Add the kokum (or tamarind paste), grated jaggery, ground peanuts, grated coconut, and salt to the curry. Stir everything well and cook for another 3-4 minutes until the curry thickens and the ingredients are well combined. -
Final Touch:
Once done, turn off the heat. Serve the curry with fresh roti (Indian bread) and a side of onion-tomato-cucumber raita for a complete and satisfying lunch.
Enjoy your No Onion No Garlic Black Eyed Beans Curry! This simple yet hearty dish is perfect for those looking for a nutritious, high-protein vegetarian meal. The unique combination of ingredients makes it a flavorful and wholesome choice for any day of the week!
