Seitan Stew with Braised Vegetables
Category: Main Courses
Serves: 4
Ingredients
| Ingredient | Quantity |
|---|---|
| Seitan | 500g |
| Carrots | 2 |
| Celery | 2 sticks |
| White onions | 1 |
| Extra virgin olive oil | 4 tbsp |
| Soy sauce | 1 tbsp |
| White wine | 50ml |
| Fine salt | To taste |
| Parsley (chopped) | 1 tbsp |
Instructions
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Prepare the Vegetables: Begin by cleaning and washing all the vegetables. Peel the carrots and chop them into small cubes. Trim the celery stalks and cut them into small pieces as well. Finely chop the onion.
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Sauté the Onion: In a large pan or skillet, heat the extra virgin olive oil over medium heat. Add the chopped onion and cook, stirring occasionally, until the onion becomes soft and translucent.
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Add the Seitan and Vegetables: Once the onion has softened, add the seitan to the pan, followed by the diced carrots and celery. Stir to combine, letting the vegetables and seitan cook together for a few minutes.
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Deglaze with White Wine: Pour in the white wine and let it simmer for a few minutes, allowing the wine to reduce slightly and infuse the dish with flavor.
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Season and Finish Cooking: Add soy sauce to the mixture, and season with fine salt to taste. Stir in the chopped parsley, ensuring the flavors are evenly distributed.
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Serve: Allow the stew to cook for another 5–10 minutes, ensuring the vegetables are tender and the flavors are fully melded together. Serve the Seitan Stew with Braised Vegetables hot, perfect for a hearty and satisfying meal.
This Seitan Stew with Braised Vegetables offers a warm, comforting dish that is perfect for a satisfying, plant-based meal. The combination of seitan, vegetables, and white wine creates a savory and flavorful base, while the parsley adds a fresh touch. Enjoy this dish with a side of bread or over a bed of rice for a complete meal!
