Spinach & Paneer Cornmeal Roll Recipe
Description:
The Spinach & Paneer Cornmeal Roll is a unique vegetarian dish, offering a savory twist to the traditional cinnamon roll. Made with a soft, homemade cornmeal bread enriched with oat flakes, these rolls are filled with a wholesome mixture of spinach and paneer (homemade cottage cheese). The slight tanginess from the buttermilk and the spiced stuffing brings a flavorful depth to each bite. A perfect choice for a healthy snack or appetizer, these rolls are not just delicious but also packed with nutrition, making them an ideal addition to your culinary repertoire.
Cuisine: Continental
Course: Snack
Diet: Vegetarian
Ingredients Table
For the Bread Roll
| Ingredient | Quantity |
|---|---|
| Cornmeal | 1 cup |
| Whole Wheat Flour | 1/2 cup |
| Oats Flour | 1/2 cup |
| Active Dry Yeast | 1 teaspoon |
| Sugar | 2 teaspoons |
| Extra Virgin Olive Oil | 1/4 cup |
| Milk | 1/2 cup |
| Buttermilk | 1/4 cup |
| Water | To knead (as needed) |
| Salt | To taste |
For the Filling
| Ingredient | Quantity |
|---|---|
| Spinach (washed & shredded) | 1 cup |
| Paneer (grated) | 1 cup |
| Red Bell Pepper (Capsicum) | 1/4 cup |
| Red Chilli Powder | 1 tablespoon |
| Ajwain (Carom Seeds) Powder | 1 teaspoon |
| Black Pepper Powder | 1 teaspoon |
Allergen Information:
This recipe contains dairy products (milk, buttermilk, and paneer), which are a source of calcium and protein. It is important to note that individuals with lactose intolerance or dairy allergies should substitute the dairy ingredients with non-dairy alternatives. You can use almond milk and vegan paneer to make this recipe dairy-free. This recipe also includes wheat, which is not suitable for individuals with gluten sensitivities or celiac disease.
Dietary Preferences:
- Vegetarian: This dish is entirely plant-based, relying on paneer as a protein source and a blend of whole grains and vegetables.
- Can be made Vegan: Substitute the dairy ingredients (paneer, milk, and buttermilk) with plant-based options like tofu, almond milk, and vegan cheese to make the recipe vegan-friendly.
- Gluten-Free: To make the recipe gluten-free, replace whole wheat flour and oats flour with certified gluten-free alternatives.
Preparation Time: 60 minutes
Cooking Time: 45 minutes
Instructions:
Step 1: Prepare the Bread Dough
- Begin by blooming the yeast. In a small bowl, combine 5 tablespoons of lukewarm water with 2 teaspoons of sugar. Sprinkle the active dry yeast on top and allow it to sit for about 10 minutes until bubbles form and the mixture becomes frothy.
- In a separate mixing bowl, combine the cornmeal, whole wheat flour, and oats flour. Pour in the yeast mixture and the extra virgin olive oil. Mix well to combine.
- Warm the milk slightly and add it to the flour mixture, followed by the buttermilk. Stir until the mixture forms a soft dough.
- Knead the dough for about 10 minutes until it becomes smooth and elastic. Cover the bowl with a damp cloth and let the dough rise in a warm place for about 20 minutes.
Step 2: Preheat the Oven
- Preheat your oven to 180°C (350°F) for 10 minutes, so it’s ready for baking.
Step 3: Prepare the Filling
- While the dough is rising, wash and shred the spinach. Set it aside.
- Heat a small amount of olive oil in a pan. Add finely chopped garlic and onions and sauté until the onions become translucent.
- Add the spinach to the pan and sauté until it wilts and releases its water. Allow the spinach to cook down.
- Once the water from the spinach evaporates, crumble the paneer and add it to the pan. Mix well.
- Season the mixture with salt, red chili powder, ajwain powder, and black pepper powder. Stir everything together and set aside to cool.
Step 4: Shape the Rolls
- Once the dough has risen, punch it down to release the air. Turn it out onto a lightly floured surface and knead it a bit more.
- Roll the dough into a rectangular shape, about 1-inch thick. Spread the spinach and paneer filling evenly over the dough.
- Carefully roll the dough into a log, keeping the filling intact. Slice the log into 10 even pieces.
- Grease a baking tray and arrange the roll slices close together. Cover the tray and allow the rolls to rise for an additional 30 minutes.
Step 5: Bake the Rolls
- In a small cup, mix milk with a bit of honey and brush this mixture over the top of the rolls for a glossy finish.
- Sprinkle some red bell pepper pieces on top for added flavor and color.
- Bake the rolls in the preheated oven for 30 minutes, or until they are golden brown. For a deeper brown color, brush with honey halfway through the baking process.
- Once baked, let the rolls cool slightly before serving. These rolls are perfect when served warm.
Serving Suggestions:
Serve the Spinach & Paneer Cornmeal Roll as a delightful snack or an appetizer for your next party or gathering. They pair beautifully with a tangy yogurt dip or even a spicy chutney for added flavor. You can also enjoy them as a light meal on their own or with a side salad for a more filling option.
Conclusion:
This Spinach & Paneer Cornmeal Roll recipe provides a wonderful fusion of nutritious ingredients in a delightful, savory snack form. The cornmeal base gives it a slight crunch and rustic charm, while the stuffing of spinach and paneer adds protein and rich flavor. Perfect for vegetarians, and adaptable for those with dietary preferences or restrictions, this dish is a great way to enjoy a healthy, flavorful meal. Whether served as an appetizer at a party or as a wholesome snack, these rolls will surely impress and satisfy everyone at the table.
