Sautéed Green Beans Pugliese Style with Garlic and Tomato

Fagiolini alla Pugliese – Italian Green Beans with Tomato & Garlic

Category: Side Dish
Servings: 4

Ingredients:

Instructions:

To make Fagiolini alla Pugliese, a traditional Italian side dish, start by preparing the green beans. Begin by trimming the ends of the green beans, and if necessary, remove any stringy fibers—although tender, young beans typically don’t have these. Once prepped, set them aside.

In a large pan or skillet, heat the extra virgin olive oil over medium heat. Add the fresh chili, which you can cut open and deseed if you prefer less heat, along with the garlic cloves, gently crushed with the back of a knife. Let the garlic infuse the oil until it turns golden and fragrant.

Once the garlic is golden, add the canned peeled tomatoes to the pan, breaking them up with a spoon or potato masher for a smoother texture. Stir the mixture well to combine the oil, chili, and tomatoes, and season with salt to taste.

Next, add the prepared green beans to the pan, stirring to coat them in the tomato sauce. Cover the pan and let the beans cook for about 20-25 minutes, or until they are tender and have absorbed the flavors of the sauce. Stir occasionally to ensure they cook evenly.

When the green beans are cooked through, sprinkle over some freshly chopped parsley to add a burst of color and flavor.

Fagiolini alla Pugliese is now ready to serve! This simple, yet flavorful dish is a perfect side to accompany any main course or enjoy as part of a Mediterranean meal. The combination of fresh tomatoes, garlic, chili, and parsley brings the taste of southern Italy straight to your table.

Nutritional Information (Per Serving):

This recipe provides a great balance of nutrients, offering a healthy serving of vegetables, healthy fats from olive oil, and a light touch of spice. Perfect for those seeking a low-calorie, flavorful side dish!