Tagliolini with Salmon and Peas: A Delicious Pasta Dish for Any Occasion
Category: Main Course (Primi Piatti)
Serves: 4
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
This delightful Italian recipe for Tagliolini with Salmon and Peas offers a perfect combination of flavors, where fresh pasta meets the richness of salmon and the sweetness of peas. It’s a wonderful dish that can be served as a satisfying meal for any occasion, whether you’re hosting friends or enjoying a quiet evening at home. The recipe is easy to follow, and the ingredients are simple yet create an incredibly delicious result.
Ingredients
Ingredient | Quantity |
---|---|
Tagliolini (egg pasta) | 250g |
Fresh peas (Pisellini) | 200g |
Salmon fillets (Tranci di salmone) | 350g |
Fresh spring onions (Cipollotto) | 60g |
Extra virgin olive oil (Olio EVO) | 80g |
Salt (Sale fino) | 3g |
Black pepper (Pepe nero) | 1g |
Nutritional Information (per serving)
- Calories: 460 kcal
- Protein: 28g
- Carbohydrates: 48g
- Fat: 18g
- Fiber: 4g
- Sodium: 320mg
Preparation Instructions
-
Prepare the Spring Onions:
Begin by cleaning and finely chopping the spring onions. Heat a non-stick skillet over medium heat, then add 60g of extra virgin olive oil. Add the chopped onions to the pan and sautรฉ them on low heat until they soften and become fragrant, about 3-4 minutes. -
Cook the Peas:
Once the onions are softened, add the peas to the skillet. Stir to combine, and pour in a ladle of boiling water. Cover and let it simmer for a few minutes, allowing the peas to cook through and absorb the flavors. -
Prepare the Salmon:
While the peas are cooking, take the salmon fillets and check for any remaining bones. Run your fingers along the fish to feel for bones and remove any with tweezers. Using a sharp, flexible knife, carefully peel off the skin from the fillets. Cut the salmon into small cubes. -
Cook the Salmon:
Heat a separate pan over medium heat and add the remaining 20g of olive oil. Once the oil is warm, add the salmon cubes to the pan. Sautรฉ the salmon for about 5 minutes, turning occasionally to brown evenly and form a golden crust on the edges. This step is essential to develop a rich flavor and texture. -
Cook the Tagliolini:
While the salmon is cooking, bring a large pot of salted water to a boil. Add the tagliolini pasta and cook until al dente, typically about 4-5 minutes. Be sure to reserve a cup of pasta cooking water before draining. -
Combine and Finish:
Drain the pasta and add it directly into the skillet with the peas and spring onions. Add a ladle of the reserved pasta cooking water to help create a creamy sauce that will coat the pasta. Gently stir to combine the flavors, then add the cooked salmon cubes. -
Season and Serve:
Season the dish with salt and freshly cracked black pepper to taste. Give everything a final toss and turn off the heat. Serve the tagliolini with salmon and peas hot, garnished with extra pepper if desired.
Tips for Success:
- For the best flavor, always use fresh salmon and seasonal peas.
- You can substitute tagliolini with other types of pasta, such as fettuccine or linguine, depending on what you have available.
- If you want a creamier texture, feel free to add a splash of cream or a dollop of mascarpone cheese at the end.
This Tagliolini with Salmon and Peas combines simple ingredients and transforms them into a sophisticated, flavorful dish. Perfect for a weeknight dinner or a special gathering, itโs sure to impress both family and guests alike. Enjoy this fresh and vibrant meal, and savor the balance of delicate salmon, sweet peas, and aromatic olive oil-infused pasta.