Baked Trout Recipe: A Delightful Fish Dish
If you are looking for a healthy yet delicious main dish, this Baked Trout recipe is the perfect choice. With tender fillets of trout, paired with the delightful flavors of black olives, capers, fresh herbs, and cherry tomatoes, this dish offers a flavorful and satisfying experience. Easy to prepare and cooked to perfection, this recipe is great for dinner parties, family meals, or any occasion when you want to impress your guests with minimal effort.
Category: Main Courses
Serves: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| Trout | 600g |
| Salt-cured capers | 20g |
| Black olives | 80g |
| Fresh thyme | 3 sprigs |
| Garlic cloves | 2, minced |
| Cherry tomatoes | 180g |
| Water | 15g |
| Extra virgin olive oil | 40g |
| Sea salt | To taste |
Instructions:
-
Prep the Trout: Begin by carefully cleaning the trout. Remove any internal organs and, if necessary, trim off the fins. Once cleaned, cut the trout into four fillets and use tweezers to remove any remaining bones.
-
Prepare the Vegetables and Herbs: Rinse the cherry tomatoes thoroughly, leaving them whole. Similarly, rinse the capers to remove any excess salt. Set these ingredients aside for later use.
-
Prepare the Baking Dish: Coat the bottom of a baking dish with 20g of extra virgin olive oil. Next, place the black olives and rinsed capers into the dish. Add the fresh thyme sprigs and minced garlic, evenly distributing them throughout.
-
Assemble the Dish: Place the trout fillets into the prepared baking dish. Scatter the whole cherry tomatoes around the fish. Add the water to the dish, followed by the remaining 20g of olive oil. Season with a pinch of sea salt to taste.
-
Bake: Preheat your oven to 180°C (350°F) and bake the trout in a static oven for 15 minutes. During the last 3-4 minutes of baking, turn on the grill function to give the trout a nice golden crust on top.
-
Serve: Once the trout is cooked through and the skin is slightly crispy, remove from the oven. Serve immediately with the capers, olives, and tomatoes.
Enjoy your delicious Baked Trout, a perfect balance of flavors that brings out the best of Mediterranean ingredients!
Tips for a Perfect Dish:
- Fresh Herbs: Using fresh thyme gives the dish a vibrant and aromatic flavor. If thyme is unavailable, rosemary can be a great substitute.
- Additional Veggies: You can add sliced bell peppers or zucchini to the baking dish for extra flavor and texture.
- Serving Suggestion: This dish pairs wonderfully with a side of roasted potatoes, sautéed greens, or a light salad.
