Fusion Wrap Recipe (Mixed Vegetables Wrapped in Tortilla)
This Fusion Wrap is a delightful and healthy way to enjoy a quick breakfast, lunch, or even an after-school snack. Packed with a variety of vegetables, it is both nutritious and full of flavor. The medley of colors and textures from the ingredients makes this dish visually appealing, while the combination of spices and seasonings elevates the taste. This vegetarian wrap is perfect for those seeking a wholesome meal on the go, and it pairs beautifully with roasted tomato sauce for a complete dining experience.
Ingredients Table:
| Ingredient | Quantity |
|---|---|
| Extra Virgin Olive Oil | 1 tablespoon |
| Onion | 1, thinly sliced |
| Garlic | 8 cloves, ground to paste |
| Green Bell Pepper (Capsicum) | 1/2 cup, sliced |
| Yellow Bell Pepper (Capsicum) | 1/2 cup, sliced |
| Sweet Corn | 1/2 cup, boiled |
| Carrot (Gajjar) | 1, julienned |
| Tomato | 1, deseeded & chopped |
| Potato (Aloo) | 1, boiled and chopped |
| Whole Black Peppercorns | Crushed, to taste |
| Pizza Seasoning | 1 tablespoon |
| Red Chilli Flakes | 1 tablespoon |
| Tomato Ketchup | 2 tablespoons |
| Salt | To taste |
| Tortillas | 3, for wrapping |
| Classic Mayonnaise (With Egg) | 1 tablespoon |
| Iceberg Lettuce | Few leaves |
| Cheddar Cheese | 1 tablespoon, grated |
Preparation & Cooking Time:
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
Instructions:
-
Prepare the Veggie Mixture:
Start by heating 1 tablespoon of olive oil in a pan. Once the oil is hot, add the thinly sliced onion and the garlic paste. Sauté for a few seconds until fragrant. Add the green and yellow bell peppers, stirring well. Be careful not to overcook the peppers; they should remain slightly crunchy. -
Add the Vegetables:
To the pan, add the julienned carrot, boiled sweet corn, and deseeded, chopped tomatoes. Sauté the mixture for another couple of minutes, letting all the flavors meld together. -
Incorporate the Potato:
Once the veggies have softened, add the boiled and chopped potato. Mash it lightly in the pan and mix everything together. Let the mixture cook for an additional minute, allowing the potato to absorb the flavors. -
Season the Mixture:
Sprinkle in the crushed black pepper, pizza seasoning, and red chili flakes. Add the tomato ketchup and salt to taste. Stir everything thoroughly to ensure the seasonings are evenly distributed. Turn off the heat and transfer the mixture to a bowl. Let it cool down slightly. -
Prepare the Tortillas:
While the filling is cooling, take your tortillas and lightly brush them with olive oil on both sides. Heat the tortillas in a pan or skillet, warming them up for about a minute on each side, until they become soft and pliable. -
Assemble the Wraps:
Once the tortillas are ready, remove them from the pan. Spread a thin layer of mayonnaise onto the surface of each tortilla. Place a leaf of iceberg lettuce on top of the mayonnaise. Then, spoon a generous portion of the veggie mixture onto the center of the tortilla. Finish by sprinkling a little grated cheddar cheese over the top. -
Wrap and Serve:
Carefully fold the tortilla around the filling, securing it into a wrap. If you prefer, you can drizzle some roasted tomato sauce over the wrap or serve it on the side for dipping.
Allergen Information:
- Dairy: The recipe includes cheese and mayonnaise, which may contain dairy.
- Eggs: The mayonnaise used in this recipe contains eggs.
- Gluten: Tortillas may contain gluten unless specified as gluten-free. Always check the label for gluten content if necessary.
Dietary Preferences:
- Vegetarian: This recipe is vegetarian-friendly as it contains no meat or animal-derived ingredients other than dairy and eggs.
- Egg-Free Option: You can substitute the mayonnaise with an egg-free version to make this recipe suitable for those with egg allergies or vegan diets.
Cooking Tips:
- Feel free to experiment with other vegetables or add legumes like chickpeas or beans for additional protein.
- To make this dish spicier, you can increase the amount of red chili flakes or even add a dash of hot sauce.
- For a low-carb version, you can use lettuce leaves as wraps instead of tortillas.
Conclusion:
The Fusion Wrap Recipe (Mixed Vegetables Wrapped in Tortilla) is a versatile and healthy option for a quick meal. With a delightful mix of vegetables, savory seasonings, and a creamy mayonnaise base, this wrap is both satisfying and easy to prepare. Whether you’re looking for a quick lunch, a nutritious snack, or a fun way to enjoy vegetables, this recipe checks all the boxes. Serve it with a side of roasted tomato sauce for an extra burst of flavor and enjoy!
