Healthy Spinach Idli: Steamed Savory Cake for a Nutritious Breakfast

Healthy Spinach Idli Recipe (Steamed Spinach Savory Cake)

Description:
The Healthy Spinach Idli Recipe, also known as Steamed Spinach Savory Cake, is a nutritious and light dish packed with protein and essential nutrients. It is an ideal option for a wholesome breakfast or a light evening snack. This dish is not only low in calories but also extremely easy to prepare, making it a great choice for diet-conscious individuals. With the goodness of spinach combined with the soft, fluffy texture of idlis, this recipe promises to be a treat for both your taste buds and your tummy!

Cuisine: South Indian
Course: South Indian Breakfast
Diet: Vegetarian

Ingredients:

Preparation & Cooking Time:

• Preparation Time: 5 minutes
• Cooking Time: 15 minutes

Instructions:

1. Prepare the Ingredients: Begin by washing the spinach leaves thoroughly and set them aside. Blanch the spinach by placing it in hot water for 3 minutes, then remove it and allow it to cool down. Once cooled, puree the spinach using a blender or mixer to achieve a smooth consistency.

2. Mix the Batter: In a mixing bowl, pour 1 cup of idli batter. Add the spinach puree, salt, red chilli powder, and garam masala powder. Mix the ingredients well using a fork or spoon until they are evenly combined.

3. Prepare the Idli Molds: Grease the idli molds in your steamer with a little oil. Then, carefully spoon the spinach-infused batter into the molds. Optionally, place a piece of slit cashew nut on top of each idli for an added crunch and flavor.

4. Steam the Idlis: Steam the batter-filled molds in an idli steamer for 10 to 12 minutes, or until the idlis are cooked through and have a soft, fluffy texture.

5. Demold the Idlis: Allow the idlis to cool slightly before removing them from the molds. You can use a spoon or the smooth edge of a knife to gently lift the idlis out.

6. Serve and Enjoy: Serve your Healthy Spinach Idli Recipe (Steamed Spinach Savory Cake) with a side of Kadale Chutney or Thakkali Vengayam Sambar Recipe (Tomato Onion Sambar) for a satisfying and nutritious breakfast or snack.

Tips:

• Spinach: The spinach provides a vibrant color and health benefits, so make sure to blend it thoroughly for a smooth consistency. You can also add a little garlic while blanching the spinach for an extra flavor kick.

• Idli Batter: If you don’t have homemade idli batter, store-bought options work just as well for this recipe. The batter consistency should be smooth and slightly thick to hold the spinach mixture properly.

• Cashew Nuts: While cashew nuts are optional, they provide a delightful crunch and flavor contrast. Roasted cashews can also be used for an added depth of flavor.

• Serving: Pair this dish with a chutney or sambar for a complete South Indian breakfast experience. The combination of flavors makes for a satisfying and well-rounded meal.

Allergen Information:

• This recipe contains cashews, which are tree nuts. Make sure to check for allergies before serving.
• The dish is gluten-free and suitable for those following a vegetarian or plant-based diet.

Dietary Preferences:

• Vegetarian: This dish is entirely plant-based, making it suitable for vegetarians.
• Gluten-Free: The ingredients used in this recipe are naturally gluten-free, making it a great option for those avoiding gluten.

Conclusion:

The Healthy Spinach Idli Recipe (Steamed Spinach Savory Cake) is a perfect choice for a nutritious, low-calorie breakfast or snack. With its rich protein content and the addition of vibrant spinach, it offers a healthful twist on traditional South Indian idlis. Whether you’re looking for a quick breakfast or a light evening snack, this dish delivers on both flavor and nourishment. Enjoy it with chutney or sambar for a complete meal experience that everyone in your family will love!