Gratinated Calamari and Shrimp with Vegetables
This delicious recipe for Gratinated Calamari and Shrimp with Vegetables is perfect for those who love seafood combined with vibrant, fresh vegetables, all topped with a crispy, flavorful breadcrumb crust. The combination of calamari, shrimp, and vegetables is enhanced with a touch of lemon zest, herbs, and smoked paprika for an unforgettable dish. It’s simple yet impressive, perfect for a family dinner or to serve at a special occasion. Here’s how to make it.
Recipe Category
Main Course (Secondi Piatti)
Servings
4 people
Ingredients
| Ingredient | Quantity |
|---|---|
| Calamari (squid) | 4280g |
| Shrimp | 10200g |
| Zucchini | 100g |
| Red Bell Peppers | 100g |
| Red Onions | 70g |
| Stale Bread (for breadcrumbs) | 80g |
| Lemon Zest | 1 |
| Salt | to taste |
| Extra Virgin Olive Oil | to taste |
| Marjoram | to taste |
| Thyme | to taste |
| Smoked Paprika | to taste |
| Oregano | to taste |
| Black Pepper | to taste |
Instructions
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Prepare the Shrimp: Begin by cleaning the shrimp. Remove the heads, peel off the shells, and carefully remove the intestinal vein (you can use a wooden skewer to help with this step). Once cleaned, set the shrimp aside.
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Prepare the Calamari: Next, clean the calamari by removing the head and thoroughly washing the inside under running water. Cut the calamari into rings about 8mm thick, and leave the tentacles whole.
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Prepare the Vegetables:
- Wash the zucchini, cut off the ends, and slice it into 5mm rounds.
- Wash and deseed the red bell pepper, then cut it into small cubes about 2 cm in size.
- Peel and slice the red onion into 5mm thick rings.
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Make the Breadcrumbs: Take a slice of stale bread and cut it into chunks. Place the bread in a food processor and pulse until it forms breadcrumbs. Add lemon zest, marjoram, thyme, oregano, smoked paprika, and black pepper to the breadcrumbs. Pulse again to mix the ingredients thoroughly.
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Assemble the Dish: In a large bowl, combine the shrimp, calamari, and prepared vegetables. Drizzle with olive oil and season with salt to taste. Mix everything gently so the ingredients are well coated but not mashed.
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Gratinate: Preheat your oven to 200°C (392°F) in static mode. Transfer the seafood and vegetable mixture to an oven-safe baking dish. Sprinkle the breadcrumb mixture evenly over the top. Bake for 15 minutes.
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Finish the Dish: After 15 minutes, increase the oven temperature to 230°C (446°F) and bake for an additional 15 minutes. This will allow the breadcrumbs to become golden and crispy, and the ingredients to cook through.
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Serve: Once the calamari, shrimp, and vegetables are well gratinated, remove the dish from the oven. Serve immediately while it’s hot and enjoy the delightful combination of flavors and textures.
Nutritional Information (per serving, approximate)
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 38g |
| Carbohydrates | 15g |
| Fat | 27g |
| Fiber | 3g |
| Sodium | 650mg |
| Cholesterol | 180mg |
This recipe is a wonderful combination of tender seafood and crisp vegetables, baked to perfection with a golden crust. The smoky paprika and herbs elevate the flavors, making this a must-try dish for seafood lovers. Serve it with a side of roasted potatoes or a fresh salad for a complete meal that’s sure to impress your guests!
