Chicken and Green Bean Rolls with Yogurt Potato Salad
Category: Main Dishes
Servings: 4
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
This delicious and light dish of Chicken and Green Bean Rolls, paired with a creamy yogurt potato salad, is a perfect balance of savory flavors. The tender chicken wrapped around fresh green beans, accented by the richness of prosciutto, is complemented by a refreshing and creamy potato salad. This recipe is sure to impress at dinner or special occasions, offering a beautiful combination of textures and flavors.
Ingredients
Chicken Rolls:
| Ingredient | Quantity |
|---|---|
| Chicken breast | 240g |
| Green beans | 100g |
| Mustard | 30g |
| Prosciutto (ham) | 70g |
| Olive oil (extra virgin) | 15g |
| Salt | To taste |
| Black pepper | To taste |
Yogurt Potato Salad:
| Ingredient | Quantity |
|---|---|
| Potatoes | 500g |
| Greek yogurt | 100g |
| Whole milk | 20g |
| Chives | 3 sprigs |
| Salt | To taste |
| Black pepper | To taste |
Instructions
Step 1: Prepare the Potato Salad
- Start by preparing the potatoes, as they have the longest cooking time. Place them in a pot and cover with plenty of cold water. If you want to speed up the process, you can use a pressure cooker.
- Once the potatoes are fully cooked, let them cool completely. For optimal slicing, you can place them in the freezer for about 15 minutes.
- After the potatoes have cooled, cut them into small cubes (about 2 cm in size).
- Place the potato cubes in a mixing bowl. Add the Greek yogurt and finely chopped chives (using kitchen scissors for easy cutting). Stir well.
- If the mixture becomes too thick, add 1-2 tablespoons of whole milk to loosen it up. Season with salt and black pepper to taste, then cover with plastic wrap and refrigerate while you prepare the chicken rolls.
Step 2: Prepare the Chicken Rolls
- Trim the ends of the green beans and rinse them under cold water to soften them slightly. Drain and set aside in a bowl. Season the beans with a pinch of salt.
- On a cutting board, lay out the chicken breast slices. Sprinkle a little salt over the surface.
- Place a small handful of the seasoned green beans in the center of each chicken breast slice.
- Starting from the top of the chicken breast, tightly roll the meat around the green beans to form a secure roll. Secure the rolls with toothpicks to keep them intact during cooking.
Step 3: Cooking the Chicken Rolls
- Heat the extra virgin olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the chicken rolls in the pan.
- Sear the rolls on all sides until golden and cooked through, about 5-7 minutes.
- Remove the rolls from the pan and set them aside to cool for a moment. Do not discard the oil in the pan, as it will be used in the next step.
Step 4: Wrapping the Rolls in Prosciutto
- On a clean cutting board, lay out the slices of prosciutto.
- Take each chicken roll and wrap it tightly with a slice of prosciutto, starting from the bottom and rolling it up completely.
- Return the prosciutto-wrapped rolls to the same pan. Transfer the pan to a preheated oven at 180°C (350°F) and bake for 15 minutes, or until the prosciutto is crispy and the chicken is fully cooked.
Step 5: Serve
- Once the chicken rolls are done, remove the toothpicks and plate them up. Serve the rolls alongside the refreshing yogurt potato salad.
- Garnish the potato salad with extra chives if desired, and enjoy the harmonious flavors of tender chicken, fresh green beans, and the creamy potato salad.
Nutritional Information (per serving):
| Nutrient | Amount per serving |
|---|---|
| Calories | 450 kcal |
| Protein | 38g |
| Fat | 24g |
| Carbohydrates | 30g |
| Fiber | 4g |
| Sodium | 650mg |
| Cholesterol | 60mg |
This Chicken and Green Bean Roll recipe is not only easy to prepare but also offers a balanced meal full of flavor and nutrients. The creamy yogurt potato salad on the side enhances the dish, making it perfect for a family dinner or even a special occasion. Enjoy!
