Masoor Moong Phali Ki Dal Recipe (Masoor Dal With Peanuts)
Discover the hearty and flavorful Masoor Moong Phali Ki Dal, a comforting North Indian dish that blends the rich taste of masoor dal with crunchy peanuts. This nutritious dal recipe is both protein-packed and bursting with authentic Indian spices, making it the perfect addition to your daily meals. With a thick, luscious gravy spiced with garam masala and turmeric, topped off with a fragrant tadka (seasoning), this dish promises to tantalize your taste buds. The addition of fresh coriander and a dash of lemon juice enhances its freshness, bringing a vibrant contrast to the rich, savory dal. Ideal for a wholesome lunch or dinner, this recipe is easy to prepare and full of health benefits.
Cuisine: North Indian
Course: Lunch
Dietary Preference: High Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Masoor Dal (Whole) | 3/4 cup |
| Raw Peanuts (Moongphali) | 1/2 cup |
| Ginger (Grated) | 1 inch piece |
| Green Chillies (Slit) | 2 |
| Onion (Finely Chopped) | 1 |
| Tomato (Finely Chopped) | 1 |
| Bay Leaf (Tej Patta) | 1, torn |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Salt | To taste |
| For Seasoning (Tadka): | |
| Ghee | 1 teaspoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Cinnamon Stick (Dalchini) | 1 inch, broken |
| For Garnish: | |
| Fresh Coriander (Dhania) Leaves | A small bunch, chopped |
| Lemon Juice | 1 teaspoon |
Preparation Time: 10 minutes
Cook Time: 35 minutes
Serves: 3-4
Instructions
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Prep the Ingredients: Start by preparing all your ingredients in advance. Grate the ginger, chop the onion and tomato finely, slit the green chillies, and keep the peanuts and spices ready. This step will help streamline the cooking process.
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Cooking the Dal: Heat a little oil in a pressure cooker. Add the grated ginger and chopped onion to the pot, sautéing them together until the onions become soft and translucent. Add the chopped tomato, slit green chillies, and torn bay leaf to the pot, stirring everything together for a minute.
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Adding the Spices & Dal: Now, add the masoor dal and peanuts to the pot along with the turmeric powder, garam masala powder, and salt to taste. Mix everything well. Pour in about 2 1/2 cups of water to the pot and close the lid of the pressure cooker. Cook for 2 whistles over medium heat. After two whistles, reduce the heat to low and let the dal simmer for 4-5 minutes. Turn off the heat and allow the pressure to release naturally.
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Preparing the Tadka (Seasoning): In a separate small pan, heat the ghee over medium heat. Once hot, add the cumin seeds and cinnamon stick. Let the spices infuse into the ghee for a few seconds until fragrant.
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Final Assembly: Open the pressure cooker and give the dal a good stir. Check the consistency of the dal—if it’s too thick, you can add a bit more water to reach your desired texture. Stir in the chopped coriander leaves and lemon juice for a burst of freshness. Adjust the salt if necessary.
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Serve: Pour the prepared tadka (seasoning) over the dal and serve immediately. Enjoy this delicious and nutritious Masoor Moong Phali Ki Dal with a side of tawa paratha, cabbage sabzi, and raita for a complete and satisfying meal.
Allergen Information:
This dish contains peanuts (moongphali), which are a common allergen. If you have a peanut allergy, it is advised to replace the peanuts with another source of protein or skip them entirely.
Dietary Preference:
This recipe is suitable for those following a vegetarian or high-protein diet. The combination of masoor dal and peanuts offers a substantial source of plant-based protein, making it an excellent choice for vegetarians looking to add more protein to their diet.
Conclusion:
Masoor Moong Phali Ki Dal is a wholesome, comforting, and protein-rich dish perfect for a fulfilling lunch or dinner. The earthy flavor of masoor dal, paired with the crunchiness of peanuts and the warmth of Indian spices, creates a delightful combination that everyone in the family will enjoy. Whether served with traditional accompaniments or enjoyed on its own, this dal is sure to become a regular favorite in your kitchen.
