Karonde & Mirchi Ki Sabji: A Tangy, Spicy North Indian Delight
Karonde & Mirchi Ki Sabji is a vibrant and flavorful traditional Indian pickle that’s a staple in North India. It combines the sharp tang of Karonde (Natal Plum) with the heat of green chilies, creating a delightful condiment that is perfect with Parathas. The unique combination of ingredients in this dish results in an instant pickle that can be enjoyed during any meal—whether breakfast, lunch, or dinner. A rich source of iron and Vitamin C, Karonde, scientifically known as Carissa carandas, grows abundantly in the Himalayas. This berry-like fruit is both tart and aromatic, making it a fantastic addition to your culinary repertoire. Whether you’re new to Indian pickles or a seasoned pro, Karonde & Mirchi Ki Sabji will bring an exciting burst of flavor to your table.
Ingredients for Karonde & Mirchi Ki Sabji
| Ingredient | Quantity |
|---|---|
| Natal Plum (Karonde) | 200 grams, chopped into bite-sized pieces |
| Green Chillies | 200 grams, chopped |
| Oil | 1 tablespoon |
| Asafoetida (Hing) | 1 pinch |
| Salt | To taste |
| Lemon | 1/2, juiced |
Allergen Information
- Asafoetida (Hing): It may cause allergic reactions in some individuals, particularly those sensitive to FODMAPs. Always check with a healthcare professional if you have concerns.
- Oil: Ensure you use an oil that suits your dietary needs (e.g., sunflower oil, olive oil).
- Lemon: Consider any citrus allergies.
Dietary Preferences
- Vegetarian: This recipe is completely plant-based and free from animal products.
- Gluten-Free: No wheat or gluten-containing ingredients are used, making this dish safe for gluten-sensitive individuals.
- Low in Calories: A low-calorie side dish, perfect for those watching their caloric intake.
Preparation and Cooking Instructions
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Preparation:
Begin by washing and chopping all the ingredients. Ensure that the Karonde (Natal Plum) is cut into bite-sized pieces, and the green chilies are chopped. Prepare the lemon by juicing it and setting aside all your ingredients for easy access. -
-
Cooking:
Heat a tablespoon of oil in a pan over medium heat. Once hot, add a pinch of asafoetida (hing) and sauté for a few seconds until fragrant. This will help release the aromatic flavors of the hing, creating the perfect base for your sabji. -
Combine Ingredients:
Add the chopped Karonde and green chilies to the pan, stirring well to combine with the oil and hing. Season with salt to taste. Stir everything together and then cover the pan with a lid. -
Simmer:
Allow the Karonde & Mirchi Ki Sabji to cook on low heat for about 10 to 12 minutes. The goal is to soften the Karonde while retaining its tangy flavor. Stir occasionally to prevent burning and ensure an even cook. -
Final Touch:
Once the sabji is cooked to your satisfaction, squeeze the juice of half a lemon into the mixture. This will balance the spiciness of the chilies and the tanginess of the Karonde, creating a harmonious and bold flavor. -
Serving:
Turn off the heat and transfer the sabji to a serving bowl. It’s now ready to be served with warm Parathas for breakfast, lunch, or dinner.You can also store any leftovers in an airtight container in the fridge for up to a week. This pickle will continue to develop its flavors as it sits, making it a perfect make-ahead dish for busy days.
Tips for the Best Karonde & Mirchi Ki Sabji
- Adjust Spice Levels: If you prefer a milder version, reduce the amount of green chilies used. Alternatively, if you love heat, add a few more chilies to suit your taste.
- Storage: Keep the sabji in an airtight container to retain its freshness. The flavor intensifies after a day, making it a great option to prepare in advance.
- Serving Ideas: Karonde & Mirchi Ki Sabji pairs wonderfully with Parathas, but you can also enjoy it as a side dish with plain rice or even as a tangy topping for grilled meats or roasted vegetables.
Conclusion
Karonde & Mirchi Ki Sabji is a simple, yet bold, recipe that brings the authentic taste of North India right into your kitchen. With its tangy Karonde and spicy green chilies, this instant pickle is a perfect accompaniment to your meal. Easy to prepare and full of flavor, it’s sure to become a beloved dish in your home. Whether you’re new to Indian cuisine or a seasoned enthusiast, this quick pickle is a must-try for adding an extra zing to your meals.
